Well, for my parents, you know, my parents have always been to very capable people. They knew they learned a lot, they studied hard, they were able to provide a good life for me and my sister, and they have been able to afford what they need it to be able to live well for most of their lives. But because my parents live in a rural community, it means that they don't have equal access to the best health care. So when my father had his stroke, there was no hospital for him to go to. And he, it took a long time for him to be able to get health care, get good health care he needed. And what I started to realize, but not except that there was a different dynamic with my parents that I hadn't really accepted that my parents who had been strong advocates for themselves and for other people, their entire adult lives. Were not having the same experience when they interacted with medical providers, you know, and I started to recognize that there is the Is intergenerational interdependence that changes. And you know, those who are biblical scholars will may be familiar with the scripture that the, you know, the young are strong, but the old no the way, you know, and there is this, there's this change in the dynamic when your parents are not as strong as they used to be, and you having to provide the muscle, and also be able to be humble enough to also accept their wisdom, you know, and so for a person of middle age where in most of my life, I have a pretty high sense of self efficacy, that was an adjustment for me also, to know that it was really important for my for me to respect my parents wisdom, but also to understand that they needed my strength in a way that they may not have in the past. One of the best things that I learned as a result of writing this is that we need to encourage our students to work with their younger clients to think about their older future. And I know you've heard me say this before, so important for people to think about, how are the decisions I made today, going to impact my abilities, as I get older? You know, I think now about those years why I toiled to be able to put something away, you know, and now I'm thinking, I'm like, it was a good thing. I wish I'd done more. And I wish I'd been thoughtful like that, when I think about the ways that, you know, I gave myself a break about not taking care of my body, the way that I wish I had, and now trying to play catch up in some places where I've been a little more relaxed, you know, when you think about where you choose to live, and whether or not you have a community of extended support beyond just your household, you know, do you are you thoughtful about whether or not you can access the technology that allows you to age in place, because I think that that's something else I've learned, and I've been working with, you know, trying to help my parents with is that you can actually extend your ability to successfully age in place through the use of technology. Prior to COVID, my father was seeing an occupational therapist, at least twice a week and a physical therapist three times a week. And all of that changed at the beginning of the pandemic, but he could still access YouTube. And he could still do some of his exercises, you know, with YouTube. But I think the thing that stands out to me most is that every, as people get older, it's really important for some people to have something to look forward to, to stay connected with other people to figure out how they're making a contribution, and to have something that they look forward to, from one day to the next. And the way that impacted me personally, is that my parents and I went on a trip at the beginning of the year, the end of 2021. In the beginning of this year, my parents just had a lift installed on the back of their new van so they can transport my father's scooter more easily, because their independence matters to them. But we've tried to figure out how can technology help us with that, and then we'll go on another trip another family trip together this summer, because I know that they have to have something they're looking forward to. And it's so funny, they just came back for two trips, and I asked them I was like, So what's next? What are you looking forward to next? They say, Oh, well, at the end of the month, we both have colonoscopy.