it's there, you know, like this whole I was talking to my partner the other day about this, this issue in western medicine, of like, really disconnecting the mental and emotional from the physical, as if they're not all connected. Because, like, our nervous system takes in stimulus from the sensory information, and then there is a biochemical response in our body that it is emotion. Those two things are fundamentally tied together. And so, like, even in western medicine, like this idea that, like, it's psychosomatic, that it's like the whole premise is broken. But of course, because medicine has been co opted by capitalism, so you know, not doing something about our emotional response will cause a physical issue. And and so like we often see folks marginalized folks, intentionally marginalized folks who are in the lower power, you know, position as doing things to kind of vent that energy, right? We might see passive aggressiveness. We might see. Steadiness, we might see resentment in relationships, and because those things are a little bit more socially tolerable for some reason, or just like a given part of a quote, unquote woman's condition or temperament, right? And so it's like, no, that's a that's women responding to the patriarchy. But okay, tell me more about how we have a flawed disposition. So you know, we'll see it come leak out in other ways, or like depression, which is a, you know, resistance to feeling our feelings, anxiety, a fear of feeling our fear feelings, right? If we have a lot of things that are making us angry, and we're not allowing ourselves to feel that because we don't, we're scared, we'll be explosive or handle it in the wrong way. We might be anxious all the time. So there's it's it's coming out in a lot of different ways if we're not dealing with it. And the reality is, is anger is, is, even though we've taught, been taught, it isn't safe. It is very safe if we allow ourselves to sit with it, to respond to it, to honor it, because the biochemical response is actually really quick, and we just need to get curious and say, Hi. What are you here to tell me? Because all all emotions are messengers. They're neither good nor bad, and we've been conditioned to think that some are bad and some are negative, yes, when those are actually some of the most informative ones that we need to listen to. And so, you know, when we don't listen to those, especially anger, because it is such a powerful ignitive, action driven message, that's when we start to feel like this chronic sense of helplessness and hopelessness and like that, what we do won't matter we we feel very powerless to create change in our life. And so if, if, if you're feeling any of those other emotions, those things that are typically coded as okay or more tolerable, because it's a women, the woman's temperament or or whatever. I would encourage you to get really curious, because there's probably an anger underneath that, and anger is just telling you something that matters to you is not being taken care of, and it's an invitation to say this matters to me, and I can do something about it and and sometimes the the steps to create change are very simple. It's a one step solution. And other times, if, if there is a pattern of you accepting, you know, poor treatment or poor conditions over a longer period of time, it might, it might be a little longer to unwind, like, maybe, like you're in a position at work where you've been poorly treated abused, but you can't just immediately quit your job. So maybe you have to put in some steps to, you know, figuring out, like, what are you going to do next? Get your resume in order, start applying and interviewing, and then you get a new job at a place that's not as toxic or abusive, right? So, like, that's multi step, but at least like the anger is saying I am being violated at work this, this person who is my manager is abusing me and my good will, and I will no longer tolerate this, right? That is the that is the first step of saying, like my needs matter, I will not tolerate this, and I'm going to do something about it.