Um, my instructor was big into Rolfing. And which I didn't study that. But I think some of the techniques she taught us, including deep tissue, sports, massage, medical, you know, treating medical issues. When I was in school, I was like, I have carpal tunnel, I have sciatica. I have all these problems. And my teacher just looked at me. She said, No, you don't. I mean, first of all, I was in my early 20s. And so she taught me how to treat those issues. And I was able to get out of, you know, what I thought I had carpal tunnel, and I thought I had sciatica. And I was just blown away by that. So those are some of the things I've as a foundation learned. And then throughout the years, I've studied Thai massage, also a shiatsu and Reiki energy work, which was at a pivotal point in my life, because I was, I was suffering from some PTSD issues. And I don't think I pursued Reiki because of that. In fact, I was just curious, I, I thought, I don't believe in this, but I'm going to take the class because I just was curious, how does this work? And it really, I don't want to say it 100% Healed my PTSD, but like, 80%, you know, it really improved. So yeah, so