I'm, I'm just being led by what feels right. It feels holistic for me. And so what I decided is focus on the Deep Impact work. And when you feel led to be creative on Instagram, or wherever, or whatever other app is stressing you out, then go for it. And to be honest, it depends on your goals, like if your goals, you know, are to increase your, you know, impressions every single day, then you might need to post every single day. But for me, that wasn't my goal. My eyes gave that call up a long time ago, like, look, I'm playing with these people. My goal is just to connect and to, you know, have a different form of the work that I do over here over on Instagram, but it's not the end all be all right? So do the work. Do what feels right. I guess we have to figure out what is your goals on social media? What how do you want to show up. And then once you figure that out, then you could show up in that capacity. I know Taylor, Elise Morrison, the founder of inner workout, and one of my good friends. She's like, I only pop on like once a month, but then she outsourced it to someone else to show up on her Instagram and do the posting and engaging and all of that stuff. So that's also an option too. And I actually went that route. I hired Pamela Renee, who was a good girlfriend of mine, everybody a good girlfriend of mine. But Pam used to listen to the show. And every Sunday and Wednesday in her own will she would just make up some graphics. And then one day I didn't turn like girl would you like to get paid for that all I had to do is reposted. She's like Sure. And we work together for a couple years now where she'll create the graphics for the show, post it and do some engaging on social media just because I was just like, I'm trying to run two shows, um, you know, I just got a lot on my plate. So if you have the income too, you can outsource that. If it's just starting to weigh on you. I'll be sure to leave Pamela, Pamela's information in the show notes because she is really, really good at what she does. And she helped increase my visibility and all that stuff, things that matter to me, but things that I didn't want to do you know, me I wanted to focus on really building out my business. And sometimes it's hard to do that when you have to be the social media person, the financier, the producer, the co host. Like it's a lot and if you have the means to outsource it, outsource it. Even if you can't pay like a big retainer. There's Fiverr you got little cousins that do it all day long. eBay cannot pay you $10 To make this you know whatever for me, get creative, but just know that the work matters. You building up your business matters. You creating a life that you love matters. And it's okay if social media is a part of your strategy its nothing wrong with that. But if it is draining you and stressing you out and taking you away from the deep focus work, it might be time to go back to the drawing board and figure out those goals. Is that really what you want to be doing? And it's okay to do it. You can pivot listen, you ain't got to post every doggone day. But if you're like you know what I want to show up twice a week I can commit to that, that's fine. But please try not to let it control you and just steer you away from the work that truly matters. We are that is it for today's quick tip.