So again, she says in Zen, the bodhisattva is renunciation is that practice, that turning away from our fantasy and our personal dream, into the reality of the present, we can say into this practice moment. And in sesshin, each moment that we practice like that gives us what we can't get in any other way, a direct knowledge of ourselves, then we are facing this moment directly when we are facing this moment directly. We're facing the suffering. And when we're really finally willing to settle into it, just let it be than we know. And no one needs to tell us what we are and what everything else is. Now, sometimes people say it's too hard. But in fact, not practicing at all is much, much harder. We really fool ourselves when we don't practice. So please be very clear with yourself about what must be done to end suffering. And also that by practicing with such courage, we can enable others to have no fear, no suffering. We do it by the most intelligent patient, persistent practice. We never do it by our complaints, our bitterness and anger. And I don't mean to suppress them that come up notice them, you don't have to suppress them, then immediately underlying immediately go back into your breath, your body, your practice, into just sitting whatever it is. And then when we do that, there is not one of us who by the end of sesshin will not find the rewards that real sitting gives