I think that have a lot of thoughts on this. So I might, I might say more than one but the one that comes up for me, you know, given my recent heart scare, take care of yourself. It can be as easy as remembering to take care of your hygiene. bathe yourself, you know, brush your teeth, shave, get a haircut. I think that that's the first thing that comes to mind for me, but I have other thoughts and I want to share them. If I can. Yeah, tell us I'm like, I think it's important because I looking back, had I had someone tell me some of these things while going into this field, I would have started actively incorporating them, rather than like haphazardly finding, though. And for me, it was a stumbling block, going into the field of psychology in terms of going into my Ph. D program, and all that that's along along the way, that's where I really, I think honed in on some of these things. So like the taking care of yourself part is important, I think, I think you mentioned that this already. But don't let your work be the only thing that defines you. You have other identities, you have other relationships, you have other connections in this world, ground yourself in those and lean into those connections, when something is going on. And for emotional support, or for tangential support, like a tangible support when you need them. I think that this has been, I think, one that that I think I've done with DISA and others other folks that we know, like Robert Don, and other colleagues that we have in common but building a professional network, building a personal professional network, who in your, you know, cohort or in your association does work that's similar to yours, seek them out, approach them for potentially, you know, getting in starting a mentorship relationship with them, you can check in with them, if they do provide that chicken with them on something that that happens. I think that that's part of having that vast collection or web of mentors and mentorship networks. And I think that this is something that I think has allowed me to do the work that I keep doing, because I have folks like this, and Roberto and timee that not only do they, you know, approach me with with things that like, oh, how do I negotiate salary for permission. But other things like, you know, I've been having a hard time dealing with this, this comment that this one person said, maybe on a listserv, a professional list or at a conference, or I'm having a hard time, you know, working with this person. And so we both lean in into that professional network relationship. I think that no, knowing when to walk away from conversations and discussions is important, especially with people who might adamantly oppose things like health disparities, or who might oppose that racism exists, right? And I'm talking about folks that use colorblind ideology, I don't see color. People that say all lives matter, that kind of stuff, right? Because they may not get it. And so reminding yourself, hey, I'm, it's not my responsibility to change anyone. And I have the freedom and autonomy to do what I want, including walking away from here. Yeah, and I choose to do that from my heart. That that, I think, is a good lesson that I've learned while doing this work. And then last but not least, I think that we all have tools that have helped us exist on our own, you will not be here, I would not be here this if we didn't lean in on to some of those skills, some of those social relationships that have helped guide us in into who we are now. And so whether it be like networks, organizations, family members, friends, patients that maybe we connect with, right? I think drawing from these personal experiences to help us navigate these professional spaces that were a part of, oftentimes, and this you can tell me if you've experienced this or not, oftentimes, I think we're told professionally, whether it be as therapists, counselors or psychologists and training that we should leave the personal out of it. Yes, right. To hang the personal at the door and I'm like, No, I disagree. We bring in our personal, personal stuff, whether it be racial, ethnic identity, be LGBTQ identity and what it means to us, right, we cannot simply hang that at the door. That's like literally wanting to dismiss a person's like lived existence. And it's very invalidating, so lean in to some of the rich, I think resources that you may have drawn from identifying as a black African American woman, with your friendship groups or family members, right? Same with me with my Latino family members, and drawing from the closeness of the relationships, and developing close relationships, meaningful relationships with people who know what it means to exist as Latino, and the racism that accompanies that. Because we don't leave our identities at the door. So don't leave earlier than is up the door.