she says when I was 16 or 17 years old, I like to play Bach chorales on the piano. One that I particularly loved was called in thine arms, I arrest me. The translation goes on foes who would molest me cannot find me here. Though it is from the Christian tradition, which is often dualistic, this corral is about being, I hope I'm pronouncing that correctly. It's about being present and aware. There is a place of rest in our lives a place where we must be if we are to function. Well, this place of resting the arms of God, if you will, is simply here. And now, seeing hearing, touching, smelling, tasting our life as it is. It's a also it's not static, or resting. But we're not frozen. We're not. We're free to move. We're in the middle of change, flowing. And she says we can even add thinking to the list if we understand thinking as simply functional thinking, rather than ego thinking based on fear and attachment. Just thinking in the functional sense, includes abstract thinking, creative thinking or planning what we have to do today. Too often, however, we add non functional ego based thinking, which gets us in trouble and takes us from the arms of God. Life that works rests on rests on the six legs, the five senses, plus functional thought, when our life rests on the six supports, no problem or upset can reach us. It's one thing to hear a Dharma talk on these truths, however, and another to live by them. The minute something upsets us we fly into our heads and try to figure it out. We try to regain our safety by thinking. When we begin practice, for normal people thinking is option number one. So we go to armor ourselves to protect ourselves to watch out for ourselves. But there's a shift that happens in practice. And you get to a point where when the threat comes, you're back in your body. stead of dissociating stead of getting lost in recriminations we're here.