I know that when I was first in rehab when I was 18. And then of course, that was my first exposure to therapy and group therapy and AAA meetings, and then I lived in a halfway house. And so I spent some pretty intense time in a therapeutic environment, both individually and group environments. And one of the things that I picked up on although it was never explicit, no one ever said, you have to drag the past in, but I implicitly picked up on that I had to tell everything that had happened to me in order to move through it. And I'm aware that it did serve a particular purpose one, I had never told anyone about my abuse. And so in that sense, it provided a way for professionals to intervene and make sure other children were safe from the abuser. So that that provided a very specific and important intervention. It also helped take some of the shame away from me, when I talked about what happened, and no one fell apart. And no one said, I don't believe you. And no one said, You're horrible. You're awful, you're unlovable. Right? So the the function of articulating what happened was important, in a sense, however, I didn't stay in that position. Right, and stay there. So I told what happened to me. And then we start moving towards, I guess, problem solving. Right? So it's who still is exposed to this person? What can we do to help? What's our legal obligation is what the therapists were, of course, concerned with. I know now, I didn't realize you know, all of this when I was going through it. But at that point, then what we started doing is looking at the behaviors that came out of those situations for me, right, the symptoms. Exactly. And so for me, drinking was a symptom. And for me, lying was a symptom, right? Because I had to lie in order to drink because I was underage. And I had to, you know, there was a lot of shenanigans in order to get my self medication.