Great, so you're breaking up a little bit can't, you may need to turn your video off for a bandwidth at some point, right now, it's kind of at the edge. But just to give you a heads up about that, so far, it's working. So the mission of our center is to build a culture of empathy, which is really to raise the level of empathy in society. And one of the practices that we do is this empathy circle process, what we're about to do is one of the best first steps or the gateway practices, really, for developing sort of an empathic way of being fostering listening, everyone has a chance to speak freely, say whatever you want, ask any questions, nothing's off the table. And you will be heard and understood to your satisfaction. If you've watched the introduction to you know how to take part will be a speaker, you'll select who you who's your listener, you speak, say a few, you know, an idea or two, and then you pause, and your listener will reflect back their understanding of what you've said to your satisfaction check, did they understand that if they didn't say it again, maybe in other words, if they understood it, you know, continue with your train of thought, we're going to have four minute turns, and I'm going to keep time. And I'll hold up something like this maybe time, you know, when, when your time is up, you don't have to stop right there, just kind of finish your thought, you know, in a sentence or two, get your final reflection. And then the listener becomes the new speaker, they select who they speak to. And we go like that, for the time allotted, you know, maybe about a little bit over an hour and a half up to now half, then we'll sort of open it just for open discussion without using reflection. Just kind of and then and with that was on time. So trying to go for two hours, maybe we'll be might be a bit less to that's quite a bit of time. I know. So our question, which I'm going to put into the into the chat here is what is your vision for developing an empathy based Retreat Center at 1964, Los Cabos, Santa Barbara, or whatever's on your mind, you don't have to stay on topic. If you feel really energetic about something, you're free to share that. And so said, I'm gonna keep time and I'll be the first listener just to model it and who would like to speak and I will listen.