We believe in functional mental wellness, a holistic approach to mental health. We know that there's hope for those of us who have experienced trauma, even profound trauma and that's why we created the universe is your therapist podcast, we believe whether you call it God, the universe, source, unity or love that there is something much greater than us that conspires for our good, we envision a world of healing and connection, and we teach you simple but powerful practices that integrate your mind, body and spirit so that you can come home to your highest self and your truest identity. You are not broken, you are loved, and you can heal. My name is Amy Hoyt, and together with my sister, Lena, we will take you on a journey of healing and self discovery. Hi, everyone, welcome back. We are super excited today to dive a little bit more into our movement and mental health theme. And this week, we're going to be talking specifically about how movement can heal our brain. There's a lot of interest in brain health. And especially when we're talking about mental health, it's very closely correlated. And then we also want to check in about our challenge. So this month's challenge is to move your body every day for one mile. I have been struggling a little bit not being 100% consistent, but feeling like I'm doing a lot more movement than I was before the challenge. So keep going. Remember, it's progress, not perfection, and Lena, How's it been going for you?