So I was always just like, whatever man, like, cool, they'll slow down. And then and then when you have a nervous breakdown, like, you don't just slow down you, you stop. Like, it's just stop. And, and something about the journey that I had in the space that I was healing, predominantly in Guatemala. Oh, like just really was an opportunity for me to like, see, you know, when you're walking somewhere in Guatemala, and you, you stop you like you have point A and point B, but between point A and point B for like a half a dozen people and if you know them, that's that's like two that's like an hour, which I loved because I was like, first of all, also, as an introvert, like there isn't an expectation that you spend like lots of time with people, there's an expectation that you spend like little chunks of time with people throughout the week. Right? Which is great for me, because then I get to reset every 15 minutes. But regardless, slowing down it came to me just because it was something I was living. And then I think what I what I talk about when I talk about slowing down as community care is that we're so encouraged and conditioned to move quickly to produce to like wear many hats to finish our to do lists to just like, be ruled by deadlines and timelines and just like these things that have just been, are mostly arbitrarily created, right? Like, there's no real, like existential pressure, on timelines, for the most part, right. And when we feel when we, when we consume that pressure of the need to produce the need to produce in on a time speed, that actually honestly, like, is 1.5. Like it's sped up, the expectation is 1.5. If we like the baseline living is one, right? That's the expectation that we produce, we're actually we're expected to produce faster than what would be like the normal flow of life. But if we go back down to point seven, five speed, for example, and we just slow everything that we're doing down, all of a sudden, we have the other opportunity to notice our internal landscape, like, what's the quality of my breath? What's happening? What am I thinking in my head? What is what shape is my body in, you know, like, all of these things that we don't pay attention to, because we're busy on to the next thing on to the next thing on to the next thing, but other people are seeing, right, they're seeing how we're talking, and they're picking up on our tone, they're picking up on our body posture, like our body language, all these things. And so there's that there's that element that sort of affects relationships. But the other piece is that like, if I'm moving so fast, I can't actually see you. Like, I can't actually see your breath and your posture, and connect in with what like you are like, see you in your fullness, you know, but if I slow down, if all I do is slow down 2.75 speed, I'm more aware of what's happening internally, and I'm more able to see you. And then I'm more able to like, get a full breadth of like, what's happening in the situation? What are the what are we actually talking about? What do I actually want to say? What do I actually need to say anything? Can I just like, be with you in this moment? Do I have to be typing or like doing something else? Like, what if for like, just an hour, you lived at point seven, five speed, you know, or even 30 minutes or five minutes or something like that just can you actually look like slow down and look at your to do list. And like other things on your to do list that aren't actually things that you need to do. But just things that you feel like you need to do, can you remove those because for those of us that are wearing multiple hats, like it becomes sort of like a magnet. Like when you say you're doing multiple things, and all of a sudden your to do list is just like a magnet that's attracting everything that like gets even close, like even brushes by feel that that magnet just goes, sticks right to it. And it's like, I can just spend my whole life trying to clean out this magnet and do all the to dues. Or I can slow down, look at the magnet and be like oh, that's That's not mine. Yeah, that actually belongs there. Or this just can go in the trash. Like, that's not even a thing that needs to be done. You know.