sleep hygiene is kind of like your physical hygiene where you have a routine to keep yourself physically clean, you have a routine to set yourself up for healthy sleep. If you've enjoyed our episode or the content that we provide on the universe is your therapist. Check out our signature program, the whole health lab in the whole health lab. We walk you through healing from trauma, physically, emotionally and spiritually. If you're wondering if you have trauma, go to many trauma.com/quiz. Take our quiz, and you'll be able to determine if trauma is affecting your life. If it is and you find that you want to go further. We would love to be your guide as you recover from trauma. Hi, welcome back to another episode. How are you doing this morning? Lena?