Good morning. Good afternoon. Good evening, everybody, wherever you are. I'm Sara Troy, from self discovery radio on my own particular individual show cause Sara's view of life. What is my view of life this week? Well, to simply love, to love simple and simply love, there are so many things that we are angry about. And I understand a lot of it is justified, there are so many things we're just bonded about and disconnected about. And there are so many things that we're worried about. I understand all of that. I faced them every day myself. The challenges is how do we rise up and step in to our hearts step into our souls into our spirit into our joy of life? How do we get to that simple love? Well, there's a few things that we have to do. And one of them is simply loving what what life is about. Simply loving the fact that there is joy in the world. Joy is something that when you are willing to step outside of your head and step into your heart, Joy is something that is all around you. puppy dog playing the birds in the sky, the ripples of the trees, a child giggling, somebody smiling, somebody doing a good turn for someone else. There's so many ways to get joy. And the joy comes from the simple things it comes from the things that really resonate with our hearts that just simply make us smile. Here's another thing, simply smile more. I know that you're balancing the budget, next week's chores, Dad, this is what I've got to do and put on a smile, go and do something that warms your heart, going for a cup of coffee, smile at the person on the other day. On the other side, how is your day, even if they're having a bad day, I hope your day gets better. It's that little caring, and it makes you smile. And it makes them smile and smiles begets smiles. Never underestimate the power of a smile. It goes so far. It does. So many things. And one of the things it says especially when you smile to someone's face, eyeball to eyeball, it's saying I see you, you matter. You care. I care for you. And caring is another huge thing that's going to warm your heart and lead you simply to love. care about yourself. care about where you're going in life, care about whether you're honoring yourself physically, emotionally, environmentally, in your line of work and your joy of life, care for you. And when that caring is is full, then turn around and care for others share that caring for others because it means so much to them. And I promise you, the response will mean so much to you. Another thing is gratitude. When we step into the gratitude of life, and we truly actually and completely decide to be grateful. It's not about what we don't have, it's about what we do have if you have a roof over your head, food in your stomach opportunities before you be grateful. Even if you're at a crossroads and you don't know where you're going, it's a matter of choice. It's a matter of tuning in listening in, going with the flow, you have that choice, be grateful you have that choice. There are so many things to be grateful for life, friends, family, blue skies, game back to the Russell's of those leaves and the animal kingdom, the children, the music that is surrounding us that the fingertips, the internet, how much is here for us to Google and to discover and get here self discovery Radio 2000 shows plenty to discover here to discover who has got the knowledge that you need at this moment that you need to apply for your journey moving forward. So be grateful for the opportunities and the accessibility and the ability to make choices for yourself. So kindness that goes along with caring kindness is something that's really big and it goes really, really far. And when we are to kind, first and foremost to ourselves, that's actually how we understand that kindness first starts at home. One of the problems a lot with life, is people are spending the kindness elsewhere, but not being so kind to themselves. Every single one of us walks around River. Oh, I shouldn't have done that. How stupid are my bah, bah, bah, stop being so unkind.