it was evident from the findings of this study that the women had to disengage from previous goals and assumptions from previous schemers, right. So they had to work, do the work of grieving, grieving what what used to be grieving their ideal life, and financial security in order to allow some degree of constructive cognitive processing to occur. So just even realizing that that they an engagement had disengagement from previous life and previous goals that has to happen, that's the mourning process. Engagement in individual therapy. So I would say 1011, even out of the 12, participants talked about how therapy was, you know, all of them said I wouldn't be here I wouldn't be sitting on this couch without my therapist without their wisdom and patience and guidance. So group therapy support groups, positively impacted their growth, following betrayal and its effects. And I find in their stories are found in their stories that their therapists were able to encourage exploration of treatment goals, as they relate it to various aspects of PTG, right of post traumatic growth, such as, can you imagine yourself here, what would you do with your life, and also encouraging them in their identity and their talents and their strength and their potential, then I would say in addition to that, spirituality played a huge part in this. And their relationship and their their, their understanding of the higher power, their relationship with their higher power, which is very much redefined in this process, was a tool for them to assimilate betrayal, trauma, and enhance that post traumatic growth after the trauma. Another one is the significance of processing grief and its stages. Wow, this was such a vital element in this study. So I would say, as a therapist, I would normalize the slowness, I would really pay attention to the intersection between meaning making and grief. Do everything slow, be steady and patient and be present be present with with what they're wrestling with? The very last one, joint A thing I think one of the one of the ones that really surprised me also was the power of attending support groups, therapeutic groups, but the power of building a community around them. So the study show that former partners of sex addicts build a community of peers around them, and those who did early in the stages of recovery came out with such better outcomes. So they saw people that had taken this journey ahead of them, and they had information and knowledge about the stages about good legal system help and good groups and good therapists in town. And just spend time with them figuring out how to you know how to process their own trauma with other people that have gone through that? Yeah, so they're a great resource, they found a great resource in other in other partners of sex addicts. Yeah.