If you've enjoyed our episode or the content that we provide on the universe's your therapist, check out our signature program, the whole health lab in the whole health lab. We walk you through healing from trauma physically, emotionally and spiritually. If you're wondering if you have trauma, go to many trauma.com/quiz. Take our quiz, and you'll be able to determine if trauma is affecting your life. If it is, and you find that you want to go further, we would love to be your guide as you recover from trauma. Hi, welcome back to another episode of the podcast. Today's episode we are really excited about because it is about cultivating gratitude, especially after trauma and how to do that as we go into November and the season of gratitude and thanksgiving, at least in the US. It's something I love about the month of November, the focus on being grateful. But we don't want to dive into toxic positivity, where we just wash over the trauma so that so we're not you know, that's not the direction we want to go. We want to do the both and you know, we can be grateful and cultivate gratitude, and still acknowledge what we're dealing with in our healing journey. So welcome back. And let's dive in to why gratitude why I mean, obviously, it's a tradition, and people are very thankful in November. But what is it about gratitude? And why are we obsessed with gratitude.