And that mind becomes some people you know, it's settled, composed, stable, though, it depends how we want to translate these terms. Different people orient a little differently to different ones. And it's possible to know when the mind is not stable and steady. And that's the task is to know that difference. And to know that difference makes a world of difference. And the instructions here are just to know, just to be familiar with it, it doesn't say adjust it, change it to make it better. There's something very powerful begins happening. When we just meet the experience with knowing mind. We're just there to be with it to recognize it. And so to recognize when the mind is not settled, the more settled the mind becomes, the more we'll recognize how the mind is unsettled. And, you know, sometimes we can feel that my mind has really settled. And then some other time in meditation, we realize, Oh, it's possible, given more settled, and then what was settled, is seen as for being more a little bit unsettled, and is often can be kind of step and step where we think we've reached some level of peace. And you know why this piece is really it? And then later, we find Oh, no, that's greater potential for peace as possible. And this is simply becoming familiar with how it is, allow something to deepen, to open, to relax. And the idea of familiarity of just knowing just knowing very, very simply, the kind of the goal is to just be Don't be excited by the mind state, if it's exalted, and big and wonderful, and lots of joy and rapture, or lots of peace NECK WHEN Amity or would it or lots of agitation lots of difficulty in the mind, the idea is to become very Aquinas about our easeful with it, especially when the meditation goes deeper and deeper. And then, and the idea is to become kind of like as, as, as familiar weather as easy with it, as brushing your teeth. He knows it's that ordinary becomes seen as just okay, no, nothing exciting. It's wonderful, but not exciting, the mind doesn't move or get excited by, by itself, and its state. And, and this, this ability to discover not necessarily, it's not necessarily having a particular mind state that's important. What becomes more important is the knowing of whatever the mind state is, the mind states begins to change and settle as it's known. But do don't get enamored with the mind state, we stay appreciating the significance of the knowing. And as we learned that knowing can be more and more equanimous and peaceful than something, let's go. And then it's the last state of mind that in this list, and that's a liberated mind. One knows a liberated mind as a liberated mind. And then when also recognizes what an unliberated my dislike. And so something, let's go. And in the wake of letting go, we know something new about the mind, we know the mind that has let go. And, and the deeper that letting go. You know, they're also a stages of letting go. And we might let go deeply and think, Wow, that was full. And then later, we discovered there's deeper levels of more levels of letting go. And the more we let go, the more well recognize when we haven't let go when the mind is not liberated. And, and that's actually quite important. Because whatever degree of liberation letting go we have of the mind, that becomes a support a guide a to highlight, where there's still practice to be done, where there's where we still cling and get caught. And rather being disappointed. That's really an incurred, useful thing. That's where the path of practice is found. becoming familiar and seeing how we're caught. And we go through the cycle again, until the mind settles and gets something let's go more deeply and more deeply. So mindfulness of the mind.