Yeah, like I didn't really I mean, I'm 34 years old. And I didn't really know about all these like adaptive sports until about like, two years ago, I kind of found out about him. Yeah, that's definitely one and then yeah, I mean, obviously, they're their adoptive sport programs throughout like, the United States. But the one that's really helped me was the National Ability Center and Park City, they help people with disabilities and like their families get outside to record. So that's definitely like, been a huge resource for me. And then also, like, when it comes to like, being a mom, like, I mean, I honestly thought like, being a mom was gonna be super hard. Like, it's hard anyways, but like, physically, like, I wasn't able to, like, walk around with my daughter, like, because I would, you know, potentially to be, like, fall and, you know, so a lot of those things like, some people may not think about how many times like you do walk around with like, your, your child, you know, so like, Yeah, think about being outdoors, like on a trail, if I if there wasn't a trail that had like, nothing that I could take the stroller then like, we didn't go, you know, but like, my eyes are kind of open to like, Okay, you may not be able to get outdoors this way. But like, you know, there are still things that you can do like a campfire or going on a trail that that you can bring the stroller. And as well as like, I had a lot of anxiety about like hikes with like tall mountain, you know, because, like, once she started walking, she was faster than me, like, you know, like, if I was close to a river or like of my peak, I'm actually gonna run around the corner and like, you know, you don't know. And so having like those like leashes, you know, and so like, you know, the tether things that people will Yeah, like when I maybe would have like, judge something like that before it was like actually, this keeps people safe, you know? Absolutely. It was able to help me get outside so yeah, just learning ways to adapt, honestly. And like I don't have to be stuck at home just because I do have those limitations like as a mom and you know, as a woman so that's so