I think that's a great piece of advice is to start with micro step, which is what? We are all about small steps, because they add up and they're incredibly impactful. And the brain doesn't go into danger alert, because you're not making too radical of a change all at once. Right? Yeah, the brain is less resistant to small changes. Yeah, absolutely. One of the other things. I know that when we are wondering, why haven't I healed yet. So we've talked about looking at therapies that include the body. And we just to call a few out EMDR, somatic experiencing, there are somatic practices, EFT, which is tapping, we have internal family systems therapy, which is super impactful. So there's all these different types of therapies besides talk therapy, that we want to encourage you to look at. And the other piece is that we really want to let go of the timeline, as we talked about. And I remember when I was first getting sober, I can't remember who told me that was probably my sponsor. But basically, if we can, instead of focusing on this is a linear journey with a start and finish, if we can fall in love with the process of becoming our, our most connected, and loving self reconnecting to ourselves and to others, we are going to be able to let go of that timeline and actually find joy in the journey of healing, because healing is going to look very much like with peaks and valleys throughout our life. And if we stop our life, or if the only or main focus of our life is on healing, we're actually missing out on the joys of life. And so if we fall in love with this process of healing and recovering, those peaks and valleys are just woven into our every day into relationship building, or, you know, family life or even our work life. And it becomes, I think, a lot less dangerous because we're also having multiple glimmers along the way.