Well, vulnerability is this feeling that we feel of, you know, kind of being exposed, and on the good end, it's being exposed and held and safe and understood, which leads to connection. And on the bad end, it's, I'm vulnerable, therefore, I'm unsafe, right, because I'm not being held, understood, nurtured, met the way I need to be. Right. And sexually, I mean, sex mostly happens naked, already vulnerable. Right? If we come in with scripts of shame and guilt, shame and guilt are the two hardest feelings to hold extremely vulnerable. If there isn't understanding and empathy for that, not just from our partners, but from ourselves. increases that unsafe vulnerability, can really stand in the way of connection can really stand in the way of that sexual expansion can really stand in the way of pleasure, right, because in order to have really pleasurable sex, you want to be really embodied vulnerable, safe, first and foremost. And in the present, guilt, shame, all those negative scripts, all that doubt all that unsafe vulnerability takes us out of the moment, really blocks out pleasure, really blocks the opportunity for sexual expansion, right, and I'm a big fan of sexual expansion. Sexual expansion is expanding your sexual repertoire, expanding your sexuals cells, expanding your sexual beliefs, expanding your sexual experiences, all of that extremely pleasureful, enriching, safe, if it's done consensually beautiful, helps you grow as a human being, guilt shame, the vulnerability that feels unsafe, really blocks all of that.