Wow, that's a lot more complicated. So first, I want to explain how neuro divergence is really an umbrella, a very large umbrella that encompasses all kinds of divergence, right, whether that is divergence in emotional processing or what is typically understood as mood related disorders, or divergence in additionally some cognitive processing experiences, what can be autism, ADHD, traumatic brain injuries whether That includes differences in learning, challenges with different kinds of learning, whether that's like dyscalculia, or any of the other kinds of learning disorders, there are so many ways, really to fit within the neurodivergent umbrella. And it I think is easier to take a look at, at what points, people feel that their experiences of the world differ from what they perceive to be the average person's. And this is different from personal opinions or personal philosophies. And it can be kind of hard to conceptualize the difference here. But one thing that many of my clients have always told me of different kinds of neuro divergence or of different neuro types, what they have told me consistently, is that there are ways that they have felt very alien to others. And the ways that they have felt different, or alien have all different I, some of my autistic clients can have told me that they felt more rigid than some of their peers, they adhered more to rules, they had more black and white type of thinking, they became more distressed with change than others. My ADHD clients have told me that they have had persistent challenges with organizing things with organizing are managing their time, or with tasks or with motivation to start tasks. And this has brought up a great source of shame for them. And they've always felt different from others, and that they haven't been able to manage their tasks or their time, with the ease that they've seen others manage things, or clients who have more emotionally based differences, can share with me how they have felt significantly more distressed with certain events or experiences, and they have seen others react to, and they haven't understood why or what this difference is. And so with this particular idea, I think it is important for people to view and explore where their differences from others have been, whether these have been things that have been parts of their lives for a long time, whether other people have given them feedback throughout their lives about ways that they think or ideas that they have, or how they react to things. Whether that's positive or negative. All of these things can point to some sort of experience of neuro divergence. And along with this same idea, I think that deconstructing all of the lines around diagnoses is so so important, as I described, neuro divergence is an umbrella diagnosis is more system of categorization. And this system doesn't necessarily fit all under this umbrella. And neuro divergence is also more than a spectrum. I would call it maybe the most complicated Venn diagram that has already been conceived really, where there are overlaps and experiences and differences and experiences, but they're all part of the same giant system of bubbles. Whereas with diagnosis, there can be multiple diagnoses type we see symptoms or criteria that qualify clients for diagnosis or they do not. So there is a, you have this diagnosis, and you have this diagnosis in a mild, moderate or severe spectrum or with qualifiers or you don't have this diagnosis and neuro divergence does it work in the same way? I very famously do like saying, That man wrote the DSM. So the DSM was designed to describe consistencies that were perceived, and people with similar kinds of experiences. are symptomatic presentations. People are not designed to fit into the DSM system of categorizing disorders or experiences. And I think that's where broadening our understanding of what qualifies as divergence. How mild can this be? And it still is divergence, as opposed to? Is this just a mild presentation of a symptom that doesn't qualify for any anything? It's just an experience. But that can still be just a divergence from the typical.