Asia, because a lot of people being like, Okay, well, I've stopped dieting. Therefore, you know, I'm not dieting, I'm not doing any of that shit anymore. And, therefore, I'm not surrounded by diet culture. And I don't believe that we should be dieting anymore. And, you know, I'm changing the way that I think and I've got rid of all of that bullshit from my life. Now, let me first give you the definition of diet culture. In case you're like, What the fuck is diet culture? Viktoria, don't just start talking about it, because I don't know what it is. Okay, so, diet culture. I did a little googling to get you a definition. So here's a couple for you. From Edie rd Pro, I'll link to both of these things I'm going to talk about. There's a post that says it's time to drop out of diet culture. And it says diet culture is a belief system that focuses on and values weight, shape, and size over well being. Variations of diet culture also include rigid rigid eating patterns that on the surface are in the name of health, but in reality, are about weight, shape or size. So that is from Ed rd Pro. Now, Christy Harrison Christy's definition, I'll link to this as well. Her post, which is what is diet, culture. And Chrissy says My definition of diet culture, die culture is a system of beliefs that worships fitness and equates it to health and moral virtue, which means you can spend your whole life thinking you're irreparably broken just because you don't look like the impossibly thin, quote unquote, ideal promotes weight loss as a means of attaining higher status, which means you feel compelled to spend a massive amount of time, energy and money trying to shrink your body. Even though the research is very clear that almost no one can sustain intentional weight loss for more than a few years, demonizes certain certain ways of eating while elevating others, which means you're forced to be hyper vigilant about your eating, ashamed of making certain food choices and distracted from your pleasure, your purpose and your power. oppresses people who don't match up with it supposed picture of quote unquote health disproportionately harms women firms, trans folk, people in larger bodies, people of color, and people with disabilities, damaging both their mental and physical health. So chances are, you live in a culture that is also a dark culture. Most societies, I don't want to say like every single culture in the world values, thin fitness and conquer health in the guise of eating in a certain way and moralize as food but very, like a large proportion of, of cultures put a value heavy value on that food. moralization, thinner equals healthy. And it's so normal, it's so no more, but it's kind of you can't see it. When you're in diet culture is just well, this is just what it is, you know, this is, of course, it's better to eat this food. Of course, it's better to be healthy. Of course, it's better to be smaller. The, you know, like, of course, but then you be like, well, you know, as long as you're being healthy about it, and, you know, you think, Well, you know, it's balanced, because as long as you do in a balanced way, you know, we're not looking we're not, we're not encouraging people to be unbalanced with it be balanced with your disordered eating patterns, which is, you know, just ridiculous, you know, just a little bit disordered about around food, don't get too disordered, just disordered enough. And that's, that's good with us, says diet culture. We know what diet culture is, we've established you probably live in it. I've looked at all the people in around the world, whether you were people who listened to my podcast, or the different countries. And it's more than just one, it's more than just my mom listening in Ireland. Actually, that's a lie. My mum doesn't listen to my podcast, she keeps saying what is a podcast? So not only my mum, MUM listens to this, how rude.