Yeah, no, I think it's, that is right on. I was thinking This question from, you know, the perspective of folks listening to the podcast and thinking about a career in psychology or thinking about a career in health psychology. You know, again, I don't know Dr. Ma, that happened for you as well. But for me coming from, you know, the industry coming from business to psychology, a lot of my friends are like, Are you crazy, like, you're gonna listen to people's problems all day, you're, you know, if people are depressed, you're gonna end up being like, so depressed. And and I think that is a common misconception, right of folks, when they think about psychology, and I'm sure if you, you know, have navigated that to it. For folks who are considering a career in psychology, what I just said, couldn't be further from the truth in the sense that, yes, we are hearing about people's challenges, difficulties suffering, but the way that I think about it is if somebody walks into my office, and they're like, you know, this much depressed and for those who are not watching the video is like this high up depressed, and they walk out of my office, and they're like, this depressed, and the second, this is a lower, you know, amount. I'm not focusing on the amount of depression that's left, I'm focusing on that delta, of how much less depressed they are, because of that, you know, 30 minutes, 45 minutes or 50 minutes that we spent together. So it's, I think it's actually, for me, my experience is it's the opposite by alleviating people suffering actually brings me a lot of joy. So that's, you know, one of the misconceptions about psychology in general, I think about health psychology, for those who are already in psychology and considering, like, you know, is health psychology, something that's interesting to me, one of the common misconceptions is that, oh, you can't help people in primary care if you're just seeing them for a few minutes, you know, after a doctor's visit, right, like there is no way to help individuals in the short, infrequent sessions. And that's also a fallacy. If you think about the modal number of therapy sessions in the United States is one, right? Most people only see this, you know, a mental health professional ones. So you need to read, we all need to rethink, right? How we spend that one session. And I think, you know, our experience and the data and the research shows that absolutely, you can give folks really actionable insights and skills in 30 minutes or less. So that's a that's a misconception that I think needs to be debunked as well.