Well, I didn't recognize it as stoicism. I think stoicism within itself, a lot of times, specifically for some people, is really like misunders. Stood it's kind of like this idea of being cold or, um, not caring. You know, if we were, like, looking up synonyms for stoicism, it probably wouldn't be the most warm feelings when we read those words. It is really there's this misconception around it, so I didn't really recognize it, as far as, like me, trying to stay mentally healthy in terms of stoicism, I think it was probably through, if I'm thinking back like a conversation that we had during supervision, and probably in those days of early, you know, working with illegal sexual behavior in adolescents can be a really taxing environment, of like, because you're hearing things that can be really violent sometimes, and so just to kind of keep myself healthy, and like, have this idea of compartmentalization In a way, or being able to leave it where it is and not take it home with me. And I think we probably were, we both, or I said something about or you said, so I don't know who it was, who cares, but the daily stoic and kind of like being interested in Ryan holidays work, and so like, if anybody's listening, that is probably, if you have interest in stoicism, that's where I'd start, is that and listening to the daily stoic, which is a or, or the daily stoic podcast, which is just a little clip of kind of these wisdom pockets that you can take throughout the day. And I started listening to them off and on. And then one particularly stood out to me about the idea of like, urge and action. And I remember maybe I don't know what was go like, what particularly was maybe going on with clients or something, but it was like I was feeling emotionally like, this urge to of, of either like, resistance or like, or if I was frustrated, or something, you know, like, as we get, and I remember listening to that, and it was the idea of Like, separating those things, if we're feeling these emotions and we're not taking action or, um, you know, move towards some action in some way, do we really care about it? Like, is it? Is it worth putting all this emotional energy into and sometimes yes, like, right, like, that kind of is the call for advocacy in a lot of ways, but a lot of times we have to, like, it's almost like a litmus test. Now for me, like, of like, am like, is this really worth like, what am I? What am I? So, why are my feelings intense in this moment. And so, I think, and then just we, I kind of, like, started getting some books, and we just kind of incorporated some of this stuff just in our talking. It wasn't even specific to supervision. I think you allowed me to kind of nerd out a little bit about it. And like, it became, like an organic conversation where just it we, we started talking about what those virtues look like, and it was, it was the idea of like returning to some of these values in a way of like revisiting them. And also, how do we, in some ways, make this, these virtues, like, in, in our modern culture of counseling, like, how do we return and honor, whether it's, you know, advocacy and social justice in the ideas of, like, what these principles are, and then Just building emotional competence, like, overall, like, kind of our toolbox there. I guess that's a long about answer,