Bitesize Biohacks The Female Brain on Birth Control – What You Need to Know
5:35AM Nov 25, 2022
Speakers:
Angela Foster
Intro
Dr Sarah E Hill
Keywords:
hormonal birth control
adolescence
angela
brain
women
diagnosed
sex hormones
chaga
drink
prescribed
uk
depressive disorder
lion
major depressive disorder
developing
mane
foster
genius
chocolatey
health
There's not a doubt in my mind that women who take hormonal birth control during adolescence have different brains than girls who do not take hormonal birth control during adolescence, it would be impossible for it not to
welcome to the high performance health podcast with your host, Angela Foster, the show where we talk about everything you need to break through limits and achieve a high performance, mind, body and lifestyle.
I think that it is important for women to at least understand that this is a possibility. Because how many of us, you know, I have cluding myself, they how many of us were on hormonal birth control during times in our life where we absolutely didn't need to be. But it just was, like, easy to just keep on going. And I think women should know that it's possible that it can influence their partner preferences, because if they are single, and looking for a long term partner, and they don't need to be on hormonal birth control for any other, you know, for any real reason, if they're not sexually active, they might want to take a break from it, you know, and let their natural hormones do their partner picking.
Yeah, for sure. For sure. There's ivanschitz much in there was a way that you could improve the health of your skin and hair and your brain all at the same time. In one deliciously tasting chocolaty drink. Oh my goodness, I'm so excited. College genius has landed in the UK. Why am I so excited by this because it contains really concentrated sources of Lion's Mane Chaga and quadriceps. You've probably heard that lion's mane can help with BDNF. BDNF has shown it's like miracle growth for your brain, brain derived neurotrophic factor and it's been shown to decline with age. So super important that we look after that if we want to look after our smarts, and in college genius. Each dose contains two and a half grammes 50 to one of Lion's Mane that's equal to 200 grammes of ground mushrooms. It's also got the equivalent of 300 grammes of ground Chaga, which is a natural antioxidant. To support your immune system can also help to lower blood sugar and cholesterol. And Cordis apps equal to about 400 grammes of brown mushrooms, quarters that was amazing for improving exercise performance. It has anti ageing qualities anti inflammatory and helps to improve heart health and collagen, which can improve the health of your skin, relieve joint pain, promote heart health, boost your muscle mass, strengthen your hair, and nails and also prevent bone loss all in one super delicious, chocolatey flavoured drink is my latest mid morning drink that I'm having. And I'm absolutely loving it. Now they've got limited stock here in the UK. So if you head over to buy optimizers.uk, forward slash Angela, and enter code, Angela 10, you will get 10% off a call a genius. That's Angela. So it's by optimizers.uk forward slash Andrew review in the UK. And if you're anywhere else in the world, go to bio optimizers.com forward slash Angela and just enter code. Angela 10 at checkout and YouTube can upgrade your brain and have a smooth lustrous hair and glowing skin all at the same time. What's really interesting as well as let's talk about that, because people are prescribed, aren't they? And we were talking before we started about how I was very readily and quickly prescribed birth control as a young teenage girl who kind of and I think looking back, I wonder how this has affected the development of my brain. And I just want to inform people because there's going to be moms listening who are looking at their daughters like I am and thinking well, let's open up the conversation. Really think about it. Because you know my periods. They were problematic from the beginning. They didn't show up there was never diagnosed with PCOS until I was in my 20s. But certainly the GPS automatic thing was when my mom took me in was automatic prescription for birth control. And you make the point in the book that there's there's an association, you know, the brain is still developing and young females up until their early 20s, I think you say and that this can have an impact and there's a higher risk of depression in those teenagers. But I think you've also said now there's a new study that says you're more likely to be diagnosed with chronic depressive disorder. And that was a diagnosis I was then given on the back end of years of postnatal depression. And that's just super interesting to me, because you're absolutely right, if it affects the brain and the brains developing, how the hell do we know what we were doing? And my outcomes could have been vastly different potentially based on this?
Yeah, no, I think that this whole I think the idea of giving hormonal birth control to girls prior, you know, like during adolescence prior to the time that their brain is done developing without any research on the long term effects of this is criminal. I mean, I really do because when we think about the fact that, you know, puberty and the post In the whole post pubertal brain development that goes on in brain development explodes during the pubertal transition. I mean, if you think about who you are as a child, and who you are as an adult, all of that, you know, Are these like post pubertal, brain changes, and those are all being coordinated by your sex hormones, it's purely for God's sake, you know. And so the idea that, you know, we're taking like these, our body for millions of years was getting these hormonal messages that, you know, regularly go on in the body, and are coordinating all of these brain changes that are going on and laying down the groundwork, the biological groundwork for our adult brain and our adult body. And to interrupt that, and suppress it with hormonal birth control and replace it with this daily message of, you know, these synthetics, we don't know what that's doing. We don't know how that's influencing the organisation of the brain. And there is research now that's coming out. That suggests that if you take hormonal birth control during adolescence, and generally this is looked at, in women, 19, and younger, we usually define, you know, adolescence as anywhere during the, you know, sort of 11 to 19 phase. It's during this pubertal transition, basically, the movement from childhood to adulthood. If you take hormonal birth control during that time, in the study that I'm referring to, right now, I believe that they isolated it in women 15 to 19. Oh, no, they didn't know I'm thinking about the Danish study. Now, this was just adolescent women generally, so 19 younger, and they looked at the risk of being diagnosed with major depressive disorder at some point later on in your life. And so they looked in this was a very large sample size. And so they compared the probability of being a being diagnosed with major depressive disorder based on whether you took hormonal birth control during adolescence or not. And what they found was that those who were prescribed hormonal, or took hormonal birth control during adolescence, were at a greater risk for major depressive disorder over the course of their lifetime, even if they were no longer on hormonal birth control. And what this is telling us is that, you know, it's this isn't this is a cross sectional study, right? So it is it was longitudinal research. So this is following girls over time, which is always, you know, sort of better than than simple cross sectional research, but it wasn't an experiment. So we cannot determine that taking hormonal birth control during adolescence causes major depressive disorder, you know, risk over the lifetime. We can't say that for but there's definitely a pretty there's a pretty suspicious looking association between those variables, because the researchers did a really nice job of of the way that they modelled their statistics to help account for alternative explanations for their results. But the results seem to suggest that yes, kill use during adolescence may increase your risk of developing a depressive disorders across a period of your lifetime, even after you go off of it. Which, you know, to me seems not at all surprising, when we consider the fact that sex hormones play a really critical role in post pubertal brain development, and there's absolutely no way that it doesn't change the brain during this time.
Thanks for listening. Remember to review and subscribe, you can grab the show notes, the resources and highlights of everything Angela mentioned over at Angela Foster performance.com. You can also snatch up plenty of other goodies, including the highly helpful Angela recommends page which is a list of everything she personally recommend to optimise your mind, body and lifestyle.