So to have a consistent meditation practice, it means to have a constancy that you have a regular ongoing practice that you're committed to, without exception, except the house unless the house is burning down or something. And so you would, you know, it might be seven days a week, it might be six days a week, it's like or like the weekday. weekday days, you just every every weekday you you can meditate no matter what. So there is some consistency, some commitment. And then what happens is that, because you're committed to it without wavering, you get to see yourself in new ways. You get to see all the different forces inside of you all the different debate teams that come into play, that are explaining why you shouldn't be meditating. Too tired, I don't have time. Or there's more interesting things to do. I have commitments. I'm bored, or I'm excited about something else. All things are quite normal. But if the commitment a through line, the thread that goes through, you're always meditate, you get to see how these forces pull you around and change what you're doing. And you learn to let go of them for that period of meditation. Both those learnings are really powerful. Because unless you learn what pulls you away, left and right away from what you're doing, you won't see how you're not free. And if you learn to let go of those to really be fully present for the meditation, without letting them continue to, to, to, you know, bite your feet or bark at you, or insist that you should be doing different, then you're also learning how to be free. You're learning just to be here for this. So you both learn something about yourself, and you'll learn a skill of letting go to be fully here. Also, that consistency of meditating regularly, that way, you get the chance to see yourself in many different ways of being, sometimes you're happy, sometimes you're sad, sometimes you're tired, sometimes you're agitated, sometimes you're content, sometimes you're discontent, sometimes you're overwhelmed, sometimes you're underwhelmed, to all these different kind of changes, and ups and downs that we go through. And because you have this commitment, no matter what, whether you want to or not, you sit down to meditate, you get to see all those different ways of being. And you get to develop a different relationship to it. One way is that you learn because you have a commitment to meditation, that you learn how to be free from giving into any of them, or giving them too much importance, or letting them kind of influenced you, and how what you do and how you be also learned to be more quantumness around them a little more relaxed around them. Because you'll learn well as important as they are. They're not that important compared to during this half an hour, this period of meditation, I'm just going to do my meditation. And also because the regularity of meditation, you see these things come and go come and go. One of the, I think characteristics for many of us, is that whatever we're thinking, in the moment, whatever we're feeling in the moment, can lose perspective of the spectrum, the range of what's happening in our life at times, all the comings and goings, and the activity, the thoughts, the feelings of the moment can seem like the most important thing. But if you have just had this through line, through your life of meditation, and and you see these things come and go one day, you're happy one day, you're sad, one day, you're irritated, another day, you're bored. After a while, you see Wait a minute, these things just come and go. I don't have to take them so absolute or give so much authority to them or invest myself in them. They're just like the weather that's coming through. And I don't have to be upset about the weather or get involved in the weather, I could just sit here and in the shelter my meditation and let the weather kind of do what it does. And so we learn to take things less personally less reactive reactively. And, and, and so we're we start becoming freer and freer and less caught by the ups and downs of our life. So this through line of one thing, like meditating every day, can apply to this first principle, just one thing at a time.