And, and in that stop by itself, that is that one little gap, there is a Bardo there. And if you notice that Bardo, there is awareness there. And he's an awareness that doesn't need explanation. Sometimes it goes really, really fast. And in a way, in this practice, that's what we do, we begin to get more familiar with those gaps, because we start leaning forward that much. And we that's where we ask the questions. So as part of the yoga nidra, as we've been talking about the slogan, so a teacher's slogans, and we had the first one. So the first we'll begin with a preliminaries and the preliminaries are more important. In fact, I was listening to some old classes from Andrew. In the heat, he names every bush I think, is one of the brothers are Menger Rinpoche says, if you get these four thoughts that turn the mind, you have 50% there. And sometimes we just keep them over. And if we remember was the although he has a more beautiful way to put in, but without going into the whole explanation would be first the preciousness of the human life, then would be the certainty of death, but also is many times so many versions is impermanence, and how everything changes, and then the causes and effect relationships, so they inhibit the inevitable, oh, they innovated Oh, my goodness, the Spanish is coming out, how karma is always working. So how we cannot