Yeah, there is countless benefits to just our mental health and exercise. And so the first thing I would say is, is just to keep it simple. And that can be a walk around the block around the yard, or you know, whatever your, you know, your space looks like. But it can start super simple. And that is totally appropriate. I would also say, you know, look to create some type sort of routine. So for me, it looks like going out when the sun is out, because the sun is encouraging to me, and it like makes me smile. And so I want to be out when the sun is out. Many times we are confined to our offices for that eight hours a day. And so if we have the benefit to hop outside, while the sun is out to take, you know, a 1520 minute walk, we can come back to work and be more productive, and have more energy to finish the rest of our day. But keep it simple and and kind of create a discipline of your habit, you know, whether that be 20 minutes that you want to carve out or 30. And as you create that discipline that habit, more motivation will follow bringing in somebody else from your household or even just over the phone as you're walking to kind of have that community and accountability as you're moving through. Just getting started getting out the door setbacks and you know, other obstacles may come along. But if you can set yourself up for success by creating a plan and keeping it simple, you'll find yourself more successful over a long period of time. Rather than just for a few weeks,