Yeah, I really appreciate that term. Do. Say that Catherine coined in that moment empathy as a key component in that moment of crisis, and which puts us, in all of us who even observe something like that, into survival mode. So, you know, our fight, flight, freeze, respond. I mean, reactions are very active, and then empathy is a key, key, kind of, you know, kind of piece there where the energy shifts, and then the first responder is also, I see that as a like there are reactions all around, as you said, there's blame, there's fear and self blame as well. I'm guessing you know the couple were in shock because they had hit somebody who was hurt. So self blame, others blaming you. And then there is this response in when there are reactions all around so that term makes a lot of sense now as I listen to you and I'm in touch with my Yeah, my experiences as a empathy first responder. And you know, as I say, that that, yeah, I am an empathy first responder. There is some some kind of vision that I'm in touch with, some sense of purpose that makes meaning and that that gives me the energy when otherwise there can be overwhelm, because in India, there's so much happening constantly, the chaos and beauty of chaos as well. I don't mean it in a negative way, but like there is, can I give some examples? Of course, at the moment, I think that's where I'm leaning to that. Like, I take a lot of train journeys, bus journeys, and as we're waiting at the bus stop, I remember once, yeah, I remember once a mother with two kids, and one kid tired, and the other kid very active, and then she was like, and then There's luggage to be taken care of. And I'm guessing there were other members traveling with her, but in that moment when I was sitting there, you know, yeah, what happened? What I saw was a family a young family member coming with some expectations from the mother, who was already overwhelmed with one child wanting to stay put and the other wanting to go somewhere. And then this person came and said something in a in an angry voice, you know that she should be kind of she should be handling things with more responsibility. Maybe it was something around the food that she needed to give to the family. You know, like, if there was a family, is always travel with packed food. So there was something around that. And I, I saw this, this lady completely freezing to all these three demands on her, and as this elder person came and shouted at her about some instructions that she had missed, following up on about serving food, I think I stood up to check with her if I could be there to hold the child or take the child just just within her sight, you know. So that was my first kind of response to connect with her and the child to be of, to be of some support, you know, and bring in that moment, some some possibility for her to and in doing that, yeah, there was a part of me which was like, like, confused about the. And, yeah, but I kind of observed that in me and and gave some self empathy, like a like a deep breath, you know, an exhale around the demands on the woman, and exhale. And that helped me to be more present, so that that part, I'm so glad that I have, I have that integrated, that as an empathy, self responder, self care, in my capacity, expanding my capacity is important in the moment, and then, as the woman maybe trusted me to take the child to a shop just 10 feet away within her side, I saw that. That was my first kind of connection with her, in empathy, silent empathy, you know, looking at her leaning in my body, and she kind of nodded,