Well, it's consistency at its best, because I think at 40, if we have children or careers, that's where it's in full swing. So a lot of times, that's what goes to the wayside is our workout and our healthy eating habits if we had those, so one being consistent is key. And that really works for all ages, but particularly at 40. When we notice maybe our metabolism nosediving or hormonally, we feel like we're not feeling our best. We typically are in the grind of trying to get our kids places and our careers going. So I tell people move every day, find a reason to move and do things that you enjoy. People sign up all the time to do five K's and they say I hate running. And I will say you're not going to enjoy any of the training then. So there are so many varieties. We're lucky at all the gyms, there's so many varieties of swimming and workouts that you can do that you might enjoy. So find things you'd like to do. And then as far as the food part, be smart. Don't drink crazy coffee drinks, don't fill up on Pepsi for your afternoon snack, don't eat cookies, because it's Thursday, just think more logically about what you're putting in your body if you want it to perform and get fuel