But unless I've switched, the default for me is the belly - just feeling the movements of the belly as I practice. And, and sometimes it just feels like manual labor to do it. I just come back, come back, come back, and remind myself. And I don't have a lot of success in staying there. But I just come back, come back. And then eventually, the energy of thinking, of being distracted begins to quiet down - begins to abate. Partly because I'm not feeding it anymore. I'm actually feeding being with the breathing.