A couple of things. Kate just brought up a gazillion questions while I was listening to her, but the first thing I want to say is the visuals really help me. Katie, in the in the, you know, the thing you put up because I'm, we're hearing aids. So mantras present a particular challenge to me from a vibrational point of view, because the hearing aids, it's hard to explain, but essentially, I have tended to stay away from mantra because it's I vibrate in my head. It's not a pleasant feeling. But when I saw the visuals, no surprise, I'm a very visual person, because my hearing is compromised, and it was like there was a real feeling that went with the color and just, you know, the visual, the clouds, the sea, the fire, and so, yeah, I mean, Suddenly I can do a mantra. It has a pleasant feeling to it. So, yeah. I mean, one of the advantages of having a hearing loss in short child, believe it or not, is you become much more visual. And I think that it has translated into the dream state, because it's the way my brain processes. I don't know, I'm just have a I'm sort of like Kate. I none of this seems difficult to me. And I, you know, there's a part of me that says, Oh, don't say that. They're all going to want to slap you. But the fact is, I've been having lucid dreams for a long time and didn't know what. Which brings me to the other question I have, which is not related to mantras, but. Specifically, but one of the things that I noticed after I took Andrew's course is in and I told Chelsea this, in the the majority 90% of my dreams, I don't have a walker and I'm physical, my mobility is compromised too, and so I have this cool red Walker I love, and it's not in any of my dreams like 99% of the time. So not having a walker is a dream sign for me. Now, having said that, because I have been doing Dream Yoga practice and I'm wanting to use the lucidity to do the Bardo practices, I tend to dismiss some of my lucidity because I'm not able to change the scene immediately, or don't have enough awareness to do, you know, transforming the apple into a giraffe. I mean, I'm I feel like I have to really give myself a break and just say, accept whatever comes up in the dream. And if you have enough awareness to do a particular practice, super and if you don't, then just go with whatever is happening and be thankful. Gratitude, gratitude, gratitude for the fact that you remembering what's happening. But, and lastly, I did, I don't know where I heard about the dream chant, and all I was doing was saying it because I couldn't do the actual chant chant, and I've done it for the last three nights, and the content of my dreams has shifted a little bit in the sense that, and again, it's hard to describe, but I've had some more quote, unquote, serious Dreams. I mean, not that all my dreams are rainbows and unicorns, but they tend to not be. I don't tend to have nightmares or really difficult things come up for me, but the last three nights, after using this mantra, I had some fairly serious sort of subconscious things come up for me. So if any of you want to comment on that now, I will be quiet.