it? Yeah, that's a really great question and one that I get often, and I do want to just reflect for a second. If you've ever had a training with somebody who's created this therapy modality, right, like if you've ever got to sit in with with Richard Swartz, and got him to listen to him talk about ifs are, if you've ever, you know, got to watch Marsha Linehan one of the things that you'll notice probably is you're never going to do it like that person. And what makes them so good at what they're doing. And what makes the modality so special, is often them. And, and it's really about the therapist being authentically them. And this is what I've observed, watching Sharon Stanley, seeing videos of pet Ogden, like it's them, actually, that is the beautiful work. And so I often think about, I don't want people to do somatic therapy like me, because that actually is against what I think somatic therapy is really rich in which is the authenticity of the person that's doing it. So if I were to invite someone into the work you can read a ton of books, which I think is incredibly important, because it that that will provide a nice foundation. And there's really exceptional work out there. Somatic work has merged into lots of different field anti oppression work and somatic work has such a rich, rich connection to trauma work as such a rich connection to and there's beautiful theorists out there. So grab a hold and, and be inspired by the work that's out there. And then do your work. of noticing what it's like to be in your body in the moment to moment experience of this life and live it. Notice what it's like when you have a conversation with your partner and you kind of just want to run out the door because you're having a disagreement, right? Notice what it's like to be in that experience. I remember one time I had this, and my partner's gonna hate that I said this but I remember when I was learning my own cues of dysregulation in relationship to another person. And it really around anger or you know, repatterning some of my own trauma. And I remember wanting to I was trying to be so intentional about having this relationship be different than others and not being dysregulated or over not like it's okay to be dysregulated but certainly not overreacting to something that is I'm experiencing as a dysregulation when I see I need to track that in this one interaction with my partner. I was like, Oh, I'm super overwhelmed in this moment. And I want to be careful to respond to you in a way that is about this moment, and not about my history. So I'm going to need to take some time with this. And they were like, oh, yeah, that sounds great. Thank you for telling me that. I mean, that wasn't their exact response. But Marco, it took me four days, took me four days to understand this internal experience. So I, I've been really shaped by this work, and in my personal life, and my professional life, too. And not that I'm regulated all the time. But I'm really connected to my internal experience in a way that I've gotten to know it as beautiful cues of something important for me to recognize. And this has served me as a parent, it served me as a partner. And again, not looking for perfection, because that's a white supremacist notion that I don't always want to hold it myself, but definitely want to recognize, in my self, what's happening, I've noticed this in my teaching, I've noticed this in my counseling, that the the ability to be present with myself in relationship to another person and honor that and notice that as important information. It's just it is where somatic work is for me.