Episode No. 133 Creating Space To Just Be - 11:17:21, 3.16 PM

12:05AM Nov 19, 2021

Speakers:

Jessica Lauren

Keywords:

day

girl

podcast

episode

life

jessica

social media

instagram

record

listen

watch

sunday

november

human

january

feel

big

failure

jumpstart

dreams

Hello and welcome to the Sunday jumpstart podcast, a weekly podcast helping Goal getters ditch the excuses, do the work and make ish happen! My name is Jessica Lauren and you are listening to episode number 133.

Hey y'all! Hey! And welcome back to this week's episode of the SJS podcast. Happy Sunday. I hope that all is well with you and yours. So what are we talking about today--in today's episode? Well, today we are talking about creating the space to just be and I'm going to delve into what all that means in a couple minutes.

But first, before we hop on into the episode, I just want to spend a couple seconds to saying thank you to you. It means the world to me when y'all stop what you're doing and leave a five star rate on Apple podcasts that really does help get our make ish happen message out there. And today's rate and review comes from its_Jaleecia. Hey, Jaleecia girl, Jaleecia says--"I love this podcast. She says I've been loving your speak it series. But today's I know what to do when I trust myself girl if you didn't speak out my whole life, okay? I really needed to hear this one and need to learn to start trusting myself and trusting that God has given me all that I need to succeed. Thank you for this episode, this series and this show is truly blessed me!"

Jalissa, girl, thank you so much. That's gonna make an OG cry girl. I'm just super excited that the speak it series really resonated with you and you're right girl. I think we can go a lot further when we learn to trust God and ourselves and not always seeking out external validation for our next moves. And it's funny that we're kind of talking about that because that's essentially what today's episode is about. So thank you so much Jaleecia for leaving your rate and review now if y'all could do me a huge favor, help your girl out and press pause and just hop on into Apple podcasts and leave a five star rating and review. Be sure to leave your name or Instagram handles so that I can shout you out. It really does help get the show out there to the masses. Okay, yeah, now that we have official SJS podcast business all buttoned up. Let's hop on into this week's episode episode number 133 "Space to just be."

Y'all, I did not mean to take a three week break from the podcast. Okay. The last time that we got to talk, and hangout on the show was October 31. And that was my big 37th birthday. I had a good time. My birthday was on a Sunday. And the next day was going to be November 1, which was a Monday. And I don't know about shawl. But when a new month starts on a Monday I'll be on tn like yes, let's get it I got 30 days to make -ish happen. You know, I wrote out so many big goals and plans for you know, November and December and started working my way into January like I was on ten like it's my personal New Year. Let's finish quarter four strong like superduper just really excited. I love productivity. I love goal setting. I love having a vision and watching it come true. Like that is some of my favorite things to do. I'm a nerd like that, right? And if you listen to the show, chances are, you're the exact same way now I typically record the podcast on Mondays because recording takes a lot out of me it can turn into from a four hour process to an eight hour process. It's a lot of work that goes into it. And because I recorded two episodes a week, it could be even longer so I try to eat the frog. And do like my heardest, heaviest lifting on Mondays. Right? So Monday November 1 rolls around right and a few days before the first I was really pumping it up like yeah, we've got to quarter four, we ending big it's about to be fireworks you know just all 10 Well actually wound up happening is first of all, I woke up late as hell on a Monday just like feeling super groggy and tired. And that's not like me I wake up faithfully between 430 and five every day ready to seize the day like I'm up I don't even give myself a chance to like yawn properly like the second I wake up I'm like already in the shower, brush my teeth making coffee like I just go like, but that day I woke up just tired and I wanted to move slow. Like I have my Google Calendar going off like okay, Jessica, it's time for your morning routine now we're gonna make breakfast now we're gonna do this and I was like, literally an hour behind on everything. I was just moving slow. And then when I came in my office to sit down and record, I just didn't have it in me. I really didn't and, you know, at typically can conjure up the energy to just push forward and you know, be positive like all this Okay, girl, come on, let's try it. But something in me was just like, Nah, I filling it, right. And so I was just like, trying to push through it push through, like, come on, Jessica, just you know, just be disciplined. It's okay, let's go. You know, and I'm about that life. Like, for the most part, I really care. Just like, Girl Shut up. Let's go, you got to do this work. We got to get this off your to do list. But for some reason, I just couldn't turn it on. And so I was like, Girl, well, you work for yourself. Why don't you ask your boss if you can take today off, right? Like Jessica, you don't have to go through the motions if you're not filaments a day, go live your life, right? And so I was like, Okay, let me let me get my act together. Right let me just go live my life and just be just be Jessica Lauren for the day, not just to learn a podcast and not Jessica Lauren, a business owner, not just go to the solopreneur none of that just take those labels off and just just be that as your only assignment for the day. And so what did I do? I was like, You know what, I miss going to coffee shops or hanging out like when I was living in the city. I live in the suburbs now for almost a year. I was the coffee hopper coffee shop Hopper, like every day, I would try to explore a new neighborhood and try out new coffee shops. And so I was like, I missed that. So I found one in my neighborhood and just hung out there for a little bit. And you know, I tried to sneak work in and like let me at least take my computer so I could get some work done. But even still, when I went to touch my laptop, it was just like, Nope, I just I just don't I don't want to and so I sat there and I just kind of people watched like just seeing the goings on of the cafe. Right? And I was okay with that. That was fine. And then I go to Target and maybe home goods and Old Navy. Like I did a little bit of shopping and I came back to my office like okay, surely enough, that must have refueled you to go ahead and start back doing the work. And I opened my laptop again. And I just wasn't it was just like no, and it was driving me crazy. Because it was like gurl, you know better than this. We got to deliver. You know, like the episode needs to be up by today and mad you the episodes don't go live till Sunday. But I have a strict rule on Mondays because the further along I go in the week of not having done it. I won't do it. You know what mean like it's just it just becomes like a big cloud over my head.

But I was just like, No, I can't do it. Like I just kind of want to lay around read I want to watch a movie, I want to cuddle with my boo, I want to play with my dog and talk to my sister. Like, out of the blue. I just kind of had this urge to just be right. So instead of fighting it, I was just like clearly my body wants to just relax. I just I just leaned into it like alright, let's eat popcorn and watch a movie, dadada. But then wound up happening is it happened Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. You know, like it just kept going? And I'm like, Girl, what is it? Like? Why aren't you motivated? And it was crazy, because I had my editorial calendar all laid out my outlines. You know, I have support from Gabby who helps me with my transcripts. And then Pam, who also have social media, they like Jessica, where's the episodes and I'm just like, go out got it. And and what was weird is that I wasn't tired per se. Like I wasn't exhausted, sleepy, grumpy groggy.

When I was I was I was searching for stillness. Right. And you know, I think I spoke a little bit this a couple episodes ago, I think it was during the speaker series where I was talking about my transition into self employment, right, and how I failed at entrepreneurship before and so this time around, I wanted to do it right. And so what did I do, you know, being a type A personality firstborn, you know, Enneagram three type of person, I was just like, alright, well, it's time to go full throttle and learn how to do this right. And so I signed up for every webinar workbook, class about email marketing, social media, marketing and building community and, you know, memberships and just like I just really did a deep dive into all the things that I felt like was missing in my business, right. So since I started this thing back in 2015 I've always had something else on the side, whether it be me going on tours with shows or having to work or whatever, I've always had my attention being pulled in some other direction. This is my first time being like, listen, I ain't got nothing else going on, let me pour my all into it right. And I think because my attention was divided in the past, I've been so focused on solely creating content, whereas this time around, I, of course, want to provide content and all that stuff. But the business has to make money. So I was learning about how you know, to pitch more efficiently and just just doing all of that stuff. I love to learn, I love to research, I could go down a rabbit hole with the best of them. And because I am a type A student type of person, I wanted to do things right. And I wanted to do it all at once, right? So I'm learning about all the things and I'm excited and I'm still creating content, but then what winds up happening is I am hearing too many voices, too much noise too many people need people telling me different things to do. Like this person is like you need to focus on email marketing. Okay, let me get my email marketing together, then this person is like not email marketing is dead. Let me focus on social media. Now you should start a YouTube don't focus on Instagram. Instagram is like nah, focus here. It's like, it just became too much. Right? I started kind of doubting myself, I started clouding my own mind with everybody else's, and may Mama's systems and formulas and strategies and how I made 10k in one day, and how I did this. And you can do it too, when you need to charge your worth and price this much and do all of this. And I'm like, why not listen to them? Right? They're ahead of the game and me, they've made the money they have the success. True. Like they have the answer, right? That was my I don't. It's hard to say mistake. But it was it was it.

Even though things may like you might have the best intention, it could still be detrimental. Right? There's the saying like the road to hell is paved with good intentions, like, you can mean well, but it could still be a little detrimental to you, right? I was soaking up so many voices, given too much knowledge that I quieted my own voice,

I quieted my own intuition. I just got up like, listen, God, I hear you. That's cool. And I see the direction you want to go. But these people are telling me, this is how you do X, Y, and Z and I want to get it done, right. And it became a situation of analysis paralysis. And if you don't know what analysis paralysis is, is basically, when you get so overwhelmed with information, you get stuck when it comes time to implement the knowledge, right? When it comes time to make a decision or a choice or to actually make the thing happen. You can't because you're like, Okay, who do I listen to this book set this, this podcast said do that this guru told me to do this, this teacher said do this, I want to do this. God keeps urging me to do this, I keep dreaming about this. But in the past that hasn't made me money or gotten me enough likes or getting me, you know, the brand partnership that I want or got me on the book deal that I wanted, or the TV show, whatever the case may be. So you got so much going on. And you just are so overwhelmed that you're like, you know what, instead of me making a decision, I'm just gonna shut down. And that's what happened to me. I was just like, Oh, my goodness, my wheels are spinning so fast. With so much output so much external validation. I can't hear myself and that was just on a business fine. I'm still watching TV, listening to music on social media, watching everybody else compare myself doing all of that, that my body was like, girl, sit your narrow butt down and be steel. Just be be human just for a second girl. You don't you don't inundate yourself with so much information that you can't see straight things straight. Your clarity is nowhere to be found because you're doing too much. And I met Well, it wasn't like I was watching, you know, bull crap all day. I was learning I was trying and like, I just want to do it right out of the fear of failure. And we talk about failure. I have a whole episode about it. I'll be sure to link it in the show notes about failure and failing publicly and being embarrassed and all of that jazz and how you have to eventually bounce back. Why don't fail so much. God, I don't want to bounce back. I just want to do it right. But here's the thing when it comes to entrepreneurship and dreams and goals and visions and all that stuff. It ain't no I just don't want to fail normal. It ain't no oh, this is just the right way. This is the formula this is the strategy this is the way to do it. because failure is a part of the deal, right? There's no escaping it right? It's just a part of the bag. And the good news is about failure is that we're never alone in our failure right? ternal any ESPN right now somebody don't fail, right? If you watch, I don't know, shoot the Lakers versus the pistons, maybe somebody's gonna lose, right? And does that make the athletes any less talented, any less powerful, any less of, you know, have talents and stamina on the court. Now, it's just a part of the game, right? And there's no way you can work out and do the work and plan and learn and do all those things. Sometimes you go have to take ales, right. And as just is what it is. And instead of being afraid of failure, what I'm trying to learn is to just trust myself, and show up and do the work that I know to be done. And just take it day by day. But see what I was trying to do was trying to skip all that like, yeah, okay, that's cool. LeBron James loses sometimes, but I him I tried to lose no mo, but girl, girl, come on. Now, that's not how none of this works. And so I was just like, Jessica, instead of trying to work through this, because I literally was spiritually exhausted, my mental was just depleted. Like, I've never really experienced anything like this, typically, when I'm burned out is because I'm tired from editing until 2am. And waking up at five, you know, sitting in traffic because of work. I had none of that. Right. It was just more so. And I think it's because we live in a time where we are constantly bombarded with so much information, whether it be visual or what, even if even if it's positive. Sometimes it can be a lot, we look at our screens and devices all day long. Go ahead and check your your screen time on your phone. It's embarrassing, right? How much you texted an email and watch YouTube and all of that stuff. And, and I think there's gonna come a point for all of us where you have this physiological breakdown, where your body's like, I don't want to hear none of that. No more, right? This is actually kind of the second time I think I talked about this. Earlier this year, man, I'm thinking back where, again, I was just trying to run, run, run away from things and trying to fill it up with music and reading and noise and social media that then my body was like, no, no more. So this actually is my second time if it happened, but it didn't quite affect business stuff like it did this time. But I was just like, instead of me trying to run and create during this time, I just need to be still. Because honestly, it didn't even feel right. Trying to show up on social media or trying to record the podcast knowing that like, I'm not really connected to myself right now. I'm not connected to my intuition right now. I'm not you know, like, I take the podcast very, very seriously. My mama and my friends, they all tease me they like this is your ministry. And you know, we Kiki about that. But that is so serious. To me, the amount of texts and DMS and emails that I get from y'all be like, girl, you are really helping my life out. It means so much to me that I take that seriously. I'm constantly praying for y'all before I hit record. I'm like God, please anoint my voice, anoint this episode to help heal somebody else to help, you know, bring them some type of enlightenment. Like, I don't take this for granted. And when I'm feeling off spiritually, or mentally I don't get on the mic. So y'all know if you've been rocking and rolling me for a long time. It's nothing for me to disappear. And I used to be ashamed of that. Because especially in the entrepreneurship world and goal getting, we have to be consistent. And that's true rule. Right? I also did an episode about consistency versus frequency. It'll be on the Sundayjumpstart.com in today's episode shownotes that talks about that whole consistency myth.

I am consistent right when I am mentally healthy when I'm spiritually aligned to the source and to God right. But when I am not when I am out of whack. I'm not getting on this mic, right? Because I know that my voice God uses my voice to help other people and help myself sometimes, and I can't get on here when I'm messed up. So what did I do? I was just like, I'm not gonna record. I didn't really, really make a hardcore decision. Like every week. I be like, Okay, I'm gonna record. I think I feel better. And then Monday, Tuesday, Wednesday, Thursday, Friday, and I just be like, No, I want to get back to being me and hearing my own thoughts and living my own best life without being influenced by an actor. out external world, I just don't want it anymore. I love social media. I love YouTube. I think it's blessed us with so many opportunities and so much knowledge, right? But it can't be my source, I can not be plugged into it for 24/7. Because even if I'm only searching positive things that'll help me it kind of dilutes my own intuitions, my own instincts, right? It just a lot of the things that I'm trying to force feed myself, as far as knowledge is concerned is, is the knowledge that you get after practicing it after actually implementing right and I'm trying to skip all of these things and loopholes stuff together. Nah, be still. And that's what I did. I got quiet and still. I stopped showing up on social media even though as they will be consistent on social media. Yeah, I said it but is that important right now when I'm having like, a mental crisis almost because I just feel like I'm so disconnected to my why I'm so disconnected to the goal. I'm so disconnected from the anointing because I'm trying to outsource it to other people and tapping into what they got and following a plant no be still.

And what do I mean by being still? I got off social media. I love me some Twitter, I kiki on Twitter all day with the best of them, right? But it was a distraction. Took it off my Instagram. I love Instagram on because I get a ton of messages on there. And sometimes I go and reply if I saw I was urgent. But I did not open that app. I wasn't on, nobody stories, I made a decision to live my life without having the pressure to document it all the time for other people's consumption. Like it's okay for me to take pictures and make videos. But I was just yearning for some of that stuff to be for me like, but that synapse needs to be edited and filtered and to share with the world some of that stuff I just wanted to cherish for myself. I got an overwhelming sense to getting back to me to going back within four answers not without, do you understand that outside force that external force, I'm not knocking it there was a time and a place for it. It is so instrumental in growth in all of that stuff. But sometimes, you got to find a space where you can get quiet and hear from within. So I got off social. Start watching my YouTube videos. I will even limit my TV intake. I love music, but even that was starting to get distracting, like turn that- turn it off. Right? Getting back to journaling. What does success look like? For me? What is the why why? Why are you doing this? Who are you helping? How does this help you? How can you be of service to other people? How can you be of service to yourself? How can you treat yourself but these are the questions that I'm asking me to tap back within right where's God leading me? What am I supposed to be learning in this season? How do you feel turning 37? Y'all, I had a birthday the next day trying to get back toward like I wasn't experiencing my life because I was on the grind. Let's go let's go let's go let's go let's go right. And I get it I love being ambitious. Right? That is a great quality in in me. But there has to be space to just be it has to be right. I think one thing that us humans forget is that we are a part of the natural ecosystem right? We are a part of the natural order of things right? There's an animal kingdom where humans is Earth Mother Nature all of us that were a part of that right? And if you look outside your window right now right? It is November 17. At the time of recording, it is exactly 2:25pm on this Wednesday afternoon.

It is already dark in my office it is raining I'm looking outside my window is dead leaves everywhere is gloomy its dark. Nature is saying to be still nature is going within nature is about to hibernate right? But we you know have gotten so used to being out of sync with nature that we're like okay, it's gloomy is doomy and all of that but I'm still on my grind I'm still doing my thing and if you are feeling that motivation go for it please do but there has to be some season in the year in your life when you slow down we don't honor slow. W Ce don't honor ease we don't honor whatever is the opposite of granite relaxing right? Those are kind of like "Ew, you lazy. Ew, you what you're doing you know we out here hustling we ambitious we granted like good manifest destiny." That is all fine. There's a time and a place for that but there also has to be a time and a place for slowing down for being still. For just being okay just being a being not a doer and and this has been such a big lesson for me because I prided myself on being a dreamer and a doer. But now the older I get I'm learning that I also want to be a being I just want to lay around some time does that make me lazy? Absolutely not. That makes me a being that needs rest to refuel, right and even rest doesn't have to be in connected with fueling up to go after something again right? Rest can be rest just because you need to rest is not let me rest like a recharge up. Let me fill up my cup so I could pour out to somebody let me fill up my cup because my cups needs to be filled for me to thrive. Do you understand what I'm saying? It is okay to be to be gentle, to go with ease, to try easier not try harder, right? Sometimes we white knuckle things like oh my God I want my dream so bad I can taste it I'm gonna grant I'm gonna work hard I'm gonna do -

Baybay some of this stuff happens in ease in the season of flow, if you let go. Loosen up the reins then things begin to be ushered in to life not always there are seasons to grant right just like the the Four Seasons literally spring, summer fall winter, fall and winter is when things slow down and things start to hibernate and get darker and go within and retreat right spring and summer its on a popping and the birds out everything is blooming and doing its thing. We are a part of that ecosystem system so if you two had been feeling a call to slow down in just be that's natural. But because we live in here in the United States a very much you know you build your dreams like dreams come true and capitalism and all of that stuff. We're like nah, I'm going against the grain. Well my body couldn't take it anymore. My body was like no you need to sit down and reconnect with you. What do you like? What makes me laugh? What makes you happy? Let's deal with some of these emotions that you've been too busy to even deal with let's process some stuff like it wasn't all bad it wasn't being still to be depressed and be still to figure out my life it was be still to have fun be still kiss my man be still to run outside with my dog be still to a play in my hair get my nails done, baby! Be still to be a human because guess what that is allowed? Right?

I know we want to grind baby but that's not all that we have been called to be and to do. We are not machines baby. We are human beings. If you look outside, you know every morning when I go to take Gray out there is a bunny that lives in our front yard. That bunny before we come out just be sitting there chillin, living his best life. It'll handle assignment no to do let none is just their existing. Sometimes there's space for us to do that, too, right there, we're allowed to do the same thing we don't always have to be on now. There are some times where you have to be on right when you work in second jobs, or you got mouths to feed and all of that I understand. And I don't take that lightly. But somewhere, somewhere if you can, there has to be some space to just be and not always doing right. So that's why I did get on social media turned off the TV turn on music. And even if I did turn on the movie, like, like, there were some times it was just like, I just want to watch TV. It was like cool. Watch TV alone, like solely watch TV. And don't try to answer DMS and be on Google and didn't even like I was always trying to multitask. Like how can I optimize every moment where I can work? It was like nah, whatever you do, even if it's something Oh, I just want to listen to music, whatever it do it with a whole heartbeat, be fully present with that, like, Oh, Babe, let's come on. Let's go to lunch. Okay, cool. But why are we at lunch? I'm trying to finish up a blog post. So I'm trying to write up a proposal or I'm trying to answer some client work. Nah, girl b be present, right.

So that's why they I tuned out and finally decided like, you know what, I think I'm taking the rest of the year off quote unquote, and it's a soft off. And what I mean by that is that I'm still gonna be working right behind the scenes, but being on that hamster wheel of constantly creating content constantly trying to just fix stuff- No. I am moving slow. And I'm moving with ease and with intention, right? No more Oh, I gotta get on Instagram or I gotta show up or I got to do this or I got to-no. That pressure is not serving me in this particular season and has Okay, right? I just want to sit down somewhere. And and here's the thing also, it is so hard to create content in real time. And I think I've talked about this before. And what I mean by that, like, like I said, if the podcast is due, you know, Sunday, it's hard to produce it five days before, right? I work so much better when I already have six to 10 episodes already up loaded right? In, that means that I'm six to 10 weeks ahead, so that I can work with more ease and my schedule, and I got behind that I did that this summer. Everybody was so happy me, Gabby and Pam was like, Yes, we batched record it a ton. And it gave us space to work easier. But I lost track of that. And I want to get back to that. So it's not like I'm gonna be just completely off just relaxing in you know, the sun, whatever. What I'm going to be doing is just working but not with that pressure of this is due Sunday. This is due Wednesday, pitch-- that's over with. Like I just want to be human go to Target home good. Like, we bought a house last November. And there's still some rooms that aren't decorated. Like I just want to do that my family's coming home to my house for Christmas, my entire family. I want to paint my dining room walls. Right without the pressure pockets that is like, I just want to be in this in those mundane, boring, random, funny, silly moments that breed creativity, right?

Sometimes when you're constantly just pump up or pumping out, content constantly being on, you miss out on just the day to day interactions of life, right? You don't get to dance or life because you're so busy with your head in the computer. I want to get back to that because when I am kind of just being like, just normal, right? Without the labels of I'm a podcaster, I'm a --- as I'm as I'm gonna do, then, you know, while I'm dancing and groove and suddenly I get my ideas when I'm painting my diner on walls, I get I have a be a really good podcast episode when I'm hanging out with grandma dog. He teaches me so many things, but I miss it because I'm so on. Right. So I'm taking some breaks from social media, I'm taking a little break from the podcast, although I will be batch recording podcast episodes. Like tomorrow, I'm recording two episodes. And that feels really good. Because they're not coming out till January, you know, it means that I get to ease myself into it. So that's the plan is to just lay low on social media, because I really, just really miss myself, right?

I'm really do I miss not being influenced, right, I just kind of want to see see what Jessica got going on. And I'm not being strict about it. Like I'm never gonna, you know, I'm, I'm not gonna be on social media at all for the next two months, I might, but I might not. And that's okay. I won't be on a podcast, I was thinking of replaying old episodes. I don't know how I feel about that, I might just invite you guys to check out I think we are at 100 and 76 episodes now. So go back and revisit some earlier ones that resonate with you. And I'll be working on some programming that we have coming up in January and I'll be able to focus on it with my full heart and attention. The mini Jumpstart is coming out in the middle of January its gonna be November. But again, I felt like no. So I have time to work on that I just have so much that I want to give and share and that I'm excited about but I need to create space for that. Right. And it's just hard to do it in real time. So I want to give myself space to be a few months ahead of the game by batch recording some stuff now. So I'll be playing catch up, I'll be refueling I'll be resting. I'll also be working on my business and not just in my business, right? It's easy to get caught up in. I'm going to make content I gotta get these likes, I gotta do this. I gotta press publish, I got to instead of like strategizing like, what is the mission for the business? What is the themes? How can I be of more service? Right, so those are the big questions that I'll be answering as well. And also I just I'm just be chillin just playing on my Christmas tree. You know, going to see the lights going ice skating, I just want to be a human. And so that's it. I will see you guys, I believe is the second Sunday in January. I was going to start the new episodes January 2, but we are gonna be hung over from the champagne baby. So we gone start January 9, with new episodes. Thank you guys so much for listening and tuning in and sticking with me through this year. You know, life since 2020 has has had so many ups and downs. And you know, in my mind I wanted to be 100% consistant both yours and 2020 2020 and 21. But I have it because of just the many changes that we've all been through. So thank you for just giving me grace when I've just been a little bit MIA or out of it. I appreciate that. And I just thank you for every download and listen and for every message and you guys, thank you so much for just being a part of this journey. I love you guys a lot. I really do. I love you so much. And I'm constantly praying for you and thinking of you feel free to reach out via email, the email is Hi@thesundayjumpstart.com You can slide into my DMs on Instagram Pam and I are always monitoring that I have my notifications on so I'll see it um, it just might take me a little bit just because baby I be having my phone on Do Not Disturb and all that stuff. But Instagram is fine. You can find me over there @thesundayjumpstart over on Instagram, but probably email will be best. Hi@thesundayjumpstart.com. You guys, I pray that you have an incredible holiday. I hope that you know during this time that you could spend time with your loved ones and with yourselves and that, you know you finish the year strong, whatever that means for you. And it doesn't have to be necessarily Oh finishing big projects finishing the year strong could just be be about being you and being still and growing slow and tuning out and tuning within. Y'all, so that's it. I love y'all so much. I'm a miss y'all. And I will see you guys back here January 9, which is a Sunday 2022. And just because we're coming out with the Mini Jumpstart, which will be our Monday through Friday show. I'm no longer doing Quick Tips over here and the mini jumpstart will be a live YouTube channel situation and I'll make that announcement in January about watching and all that jazz and I want you guys to get excited about that. Until then I will see you guys soon enjoy the rest of your year. I'll see you in 2022, Girl! Bye!