So you are in for a treat today. This is a fun filled biohacking podcast with my friend Kristin Whitesell, also known as warrior woman mode, on her website on Instagram and everywhere you can find her basically, and she is a true warrior. If you haven't checked out her social media posts, they're incredible. She dives into the cold, full head lunges. She even does kind of hit style training in cold plunges where it's kind of one minute in one minute out. really inspirational. She's absolutely lovely. We talk about biohacking for women how to switch on your warrior woman mode. We talk about nutrition, really, really wide ranging topics. But everything aligned with my lovely female audience to help you optimise your mind, body and spirit for high performance, which is what we're all about. On the high performance health podcast. I think you're really going to get a lot from this episode, and really enjoy it. And we talk about breathwork which often actually you don't really hear about too much from women, it tends to be a lot of kind of quite male dominated industry, the breath work industry, but we women breathe too. And we like to expose our coal ourselves to cold sometimes, maybe not as often as I should. But anyway, it is a fun chat with my friend Kristen. So without further delay, let me introduce you now to the lovely Kristin vital.