Yes. Oh, all of those Yes. And more. Gosh, there's so many. And, you know, it's interesting. So, you, you brought up a case example. So I'm gonna kind of tag along on that, where we know this is both there's a great book where I'll provide a resource. It's called disability visible visibility first person stories from the 21st century by Alice Wong and that book is just wonderful because it's it's a it's a group of folks is to save shoes, labels a disabled voices, that are able to speak to their experience without anyone trying to, you know, filter read, modified accept, or whatever, they may change it to, to feel, quote, unquote, more comfortable. There, she, she lays it out. And what I love about the book is, and also frustrating, right, because this happens on a day to day basis for many folks, is the sense of speaking to relationships, where if a person is using some kind of device, some kind of mobility device or mobility aid, that if they're, if they're with a partner, that folks will often address the partner, but not them. Because somehow they, I don't know, they internalize piece of like, Oh, I don't know how to engage with this person with the disability. So I'm going to just turn to the person who, quote unquote, looks, I hate the word normal, I'm going to use it for this context, quote, unquote, right? So they lock eyes with them, they talk to them and completely annoy, annoy, avoid the partner with a disability, and how there's, oh, it's interesting, because this happens often, especially so I, again, we have background so often looked at vocational side as well, where the mere, the mere piece of a wheelchair, just the wheelchair itself automatically adds a layer of, well, your big concerns around cognition, when maybe you also have a cognitive disability, when that might not be the case at all. But it's an inherent assumption because of our stable a society that adds these complexities to just social engagements. Also, employment also just in general, there's, there's layers of pieces. And the other part to this is in this is an this I would say, maybe maybe a mythical come from this is when we considered space spaces, our environment, our environment is very disabling our environment is very limiting. I live in Colorado, and my goodness, there are areas where there's 50 steps just to get to one house, honestly. And how inaccessible that is, for many folks. And just I was exploring some offices, around some counseling offices, and just the the lack of access is a little unbearable, and upsetting in many ways. And I think just something that comes to mind is to remember, when someone acquires a disability or in general, maybe we're born with the display has had it the whole life, etc. There's additional layers and steps that they have to experience on the day to day basis, they have to consider if I'm going to this place, let's say it's a let's say to work group, we're going to go to happy hour afterwards. Well, where are we going to get the name? They have to do additional research? Is this even accessible? Can I enter this space? Is there going to be insight? Is there a space where I can either situate myself to be comfortable to be present to be engaged? And what does that look like? And how often do we not take those things into consideration. And so all those layers even when they want to seek out mental health services, this was also an additional layer of how we can be responsive to in general, just I would say it's a, a universal practice that we can all engage in is when we I know many of you may be on insurance panels may be engaging in those kinds of system. They ask you, is your space accessible? They have questions that they may ask do you have a ramp is there an elevator etc. Outside of that, you may put that on your website. And how much more detailed do you provide? Do you provide the width of the doorways do you provide How many steps there are in general around your building? are you providing is your space adjustable? Your office space, some spaces are very, like, you know, there's not a lot of space to move things. Some folks like to cram their offices and make a little queue, right. But it also creates some excess inaccessibility. If I'm thinking about folks who sensory