Yeah. So I personally learn a lot about it from like different trainings and conferences. Usually, it's from a yoga therapist or psychotherapist, but also from like physical therapists, sometimes from clients. Personal experience, there's a lot of different places. You know, sometimes in some of the meditation practices, where I've engaged with others and been led by others, I'll learn from a leader in that community. And I feel like you know, like I said before, there can be a lot, you can learn out of trying the same breath practice led by a different person, that when we really like slow down and sit with it, and explore it through a new lens, and that beginner's mind again, and again, we can get more out of it. In my module, I use this lens of aware explore, apply, which is something that probably sounds familiar to anyone that's, you know, dabbled in psychology or yoga therapy, it's like a big part of positive psychology training, and seen in yoga therapy training as well. Where it's this idea that we first have to become aware, become aware of where we are before we can shift anything, and then explore a practice, for example a breath as the tool, how that might impact us as an individual. So oftentimes, this can be helpful to be done with like a trained breathing instructor, or maybe some of these more gentle practices to try safely at home. And then finally, we can figure out how do I apply this practice to my life in a variety of different ways and what's appropriate for me. So I use the same model with my clients and then guide them through like the awareness piece, the exploration piece, and then we create a plan that works for them as an individual for application. So I like to say like, what we do together is the theory, the one percent and what you are going to do is the 99%. That's the application. That's where you're truly going to begin to see change. For example, I've seen clients come in with like intense rage, and they don't really want to buy into the power of breath, and maybe I give them some research and they're like, Okay, fine, I'll try it. That's like enough motivation to experiment. And then two months later, they had a consistent home practice. And they say they no longer need therapy, their anger feels managed, their nervous system has now been regulated. And, you know, that's not always the case. And with mental health, oftentimes the breath is just an entry point and one of many tools. And healing work, especially with mental health concerns can require much more emotional exploration and space and processing. But breath is almost always a part of the therapeutic journey, unless the client really has some resistance to it, or had a really, you know, uncomfortable or upsetting experience with breath in the past and doesn't want to explore it. I kind of think of it as part of, it's not actually like on this, but Maslow's Hierarchy of Needs. So I would love if we could like, do a little arrow and write the word breath. So you know, it's this triangle that's like, here's what we need at the bottom in order to be able to then pursue other things in our lives. And the bottom level is things like food, shelter, water, sleep, like survival. And then without these things, we can't even begin to think about things on these other levels, like relationships, emotions, things like that. We're just trying to survive, I feel like breath should maybe be included on that bottom level, or maybe right after it as one of these like important life giving things that it impacts our whole system. And even on an unconscious level, right, like how we're breathing impacts us. And if we can begin to become aware of it, that's a lot of power. But then even if we can shift it that empowers us to move from that survival mode into living and maybe even thriving. So I think there's just so much to offer with the breath. And you can start with it at any one of those points. But it's definitely I think, with every single person I work with, we have at least one conversation, if not many about the breath.