Mantra visualization, and these practices lift you up out of this frequency domain into the the domain of sound and light, which is actually closer to reality is closer to the truth. So these these practices serve to lift you up. So you visualize yourself as a deity. You visualize the world as a mandala as a sacred environment, because in essence, that's what it is. If you see the world properly, it actually reveals itself as a mandala. Now, it's not going to reveal itself in the ways that you see when you're working with modelers and you're working to visualize a palace. These are all archetypes, even the deity seeing yourself that's an archetype. So it's not like you're gonna run around and see everybody like a cartoon character that you see in these religious scrolls. Not at all. One of my teachers said, you know, cartoon visualization brings about cartoon realisation No, you have to understand the basis of what you're doing here. And so by doing this, you're cleaning up yourself and the world. It's actually a type of pure land practice. It's a type of inner tantric, pure land practice, where you're working you're faking it, of course, because you don't see yourself as a deity. You don't see everybody else's a deity you don't see this world as a sacred mandala. You don't see it as a pure land. But that's only because you're a victim of all your unconscious negative visualization practices. And so this is an amazingly powerful, effective set of meditations that again, your question is great, because the more you understand it, the more you're going to do it. The more it makes sense. And then you realize that absolute genius of these types of practices, they're, they're unbelievably powerful. And so what else I wrote a couple of notes down here. Yeah, so the other thing that this does, and this is also a really big part of these imagination, practices, visualization practices. They're designed in a again, this is all slightly esoteric, so they're, they're designed to purify birth. And by that what I mean is that the mind the formless mind is always taking birth, the formless mind is always forming itself spontaneously driven out of habit, karma impulse into the samsaric images that we know is thought forms, degraded image narratives, all the things, the mind is constantly giving birth, to sit in meditation for 30 seconds, to see how your mind is always birthing out of Formless awareness, all the images of your mind and then by extension, fundamentally really either reified so called objects in the external world. And so these practices purify birth because they allow you to shape your mind voluntarily. In instead of letting your mind run away and involuntary overpopulation. It's a really a population problem. Taking these samsaric forms thought forms in voluntarily, you're giving birth to formless awareness intentionally. And then therefore in the Bardo teachings, this practices another massive dimension of these practices, this practice that eventually purifies literal reincarnation, it literally purifies your next life. Because just like now you're giving birth to thought involuntarily abandoned voluntary. Rebirth process will lead you want to involuntary rebirth life after life after life or ever. Until you do something like this, where then what you do through these practices than others, then you shape your mind you form it intentionally, not out of ignorance, confusion, habit, impulse, but out of love, kindness, compassion. Those are called a voluntary incarnates. So this is a really great big question, Katie, and I'll leave it there for now. But boy, you're barking up the right tree if you want to engage in these practices, and really explore them again. I do these every single day of my life. They're in the world of Dream Yoga, illusory form. This is what's called peerless reformed practice of a three types, pure, pure and perfectly pure. This is pure. To tie it into what I said at the outset, the way it matures into seeing the world in a sacred imperfectly pure way is eventually you start to see yourself as a deity. That doesn't mean you're going to wake up look in the mirror and you're going to look like chakra some viral or somebody. No, no, no, no. It means the archetype of chakra some viral or about your your gagne or any any of the hundreds of archetypes represented in these deities is actualized. You actually see yourself this way. You see the world in that way spontaneously. That's called perfectly pure illusory form, where the world is then seen in this way. Okay, this is a really big, great question. I'm going to let it go for now just because we could talk about this for weeks. Okay. From Jason