And that's the whole point. It's not about I mean, heaven forbid that we would go out here say, Oh, I've got to do good. No, no, no, you it's living in your awareness will tell you the response will come or not. It might be very important not to respond to do nothing. Absolutely. It's a tall order, you know, only the I mean, people who are deeply enlightened like Byron, Katie, I mean, some guy comes up to her with a gun, she looks down the barrel, and she's okay with it. But that's because in her view, they're not to. And that's, you know, that's all practice is that. But a big part of this also is self compassion, too, because, you know, you can get into, oh, I should be helping everybody else. But what about the what about this being? This is part of, if this being is all screwed up and in pain and so forth? How can it resonate with the other so, so the work of self compassion, the work of loving yourself, we don't talk about love in Zen, but we really should, because it's on every knows what the word means. But it has different of course, flavors, but this very important to have self care in this practice, too. Especially in machine, you know, there's a lot of encouragement to, you know, make effort, which is a vital, but the self care the loving of yourself, because that's, that's, that is his true nature. Others can speak up I, you know, I'm, I'm on the appetites of life. Now. I'm 80 years old, and I've been lucky to, as I said, have a life of opportunity of service. But those were the teachers were all there. You know, those were the people. The woman who wanted to give me her child because she couldn't raise it In the rice paddies of thing, Wayman almost adopted a mountain yard kid, the Friends Service Committee wouldn't let him I think he probably would have done it, it'd be good. You know, so. So it's just there are opportunities that you have, and you're lucky if you if you get them. America is in, in a war zone right now. It's racism as ugly ugliness, but it's been exacerbated by by by the pandemic, but how we respond within this war is a test of our practice is a test of our of our faith. So, you know, Buck up, just just, you know, okay, piss and moan but but back up, and, you know, be joyful look at the tree. I mean, just don't. Yeah. So you'll be at the ebb tides before you know it. And some of us add very young. You know, who knows? People come down with people get serious illnesses, there are people, you know, Sangha young. So, this is why encouragement is relaxation, getting in touch with that thing that we know. Anybody else? Thank you, James, so much for sharing that. Yeah, Luca.