Yeah, you know, it's it's funny, because it's like this journey of creating my nonprofit and creating the other business that I have. Didn't, as we know, didn't just start last year, like this has been a 10 year journey, like it's been well, maybe 12 years. Do you know what I mean? I've got lots of winding roads and learning about myself, learning how to overcome self doubt Get out of my head and like, keep moving forward. Because I mean, it's, it's been an amazing journey. But there have been challenges along the way to get to where it is. And there's a few things that I've done that I talk about in the book, but a few of them that I think would be helpful for people. The first one being, you know, monitor the internal talk that we say to ourselves, because we've got to Watch, we don't go down rabbit holes, and then get, you know, start telling all these stories and like, it's better to rephrase what you're telling in your head and ask yourself, How can I make it happen? like changing that mindset, like when we started our nonprofit? It wasn't like, Oh, I can't do that. It's like, well, how can I raise money? or How can I do it at Christmas? Like, how can I make this happen? So instead of letting your mind go to I can do that? Oh, I don't know, I don't have it or focusing what you don't have. It's like, focus on how can you make it happen? Who can I talk to, to, to help with that? So that's when we started as like, while we were focusing on what we know, we knew the online space fairly well at that time. So we focused on that. And we found seven entrepreneurs that were our friends to share, because that was what was available to us and how we can create it right. And the crazy thing is those seven people that came on, that jumped on that call, we just did the same call this course or this Christmas, 10 years later, and there's still some of our biggest donors to our nonprofit, right. So it's just asking yourself how the other Second thing I would just share quickly is, you know, making sure you're not living someone else's story. Because this has popped up a few times in my life. And it popped up for me first, when I had my daughter, like, before I had my daughter, I was so paranoid, of losing myself of losing this adventurous Amy that, you know, goes to Bangkok and rides around on motorcycles, not knowing where I'm going. All these things, right. Like, that was who I was, like, people knew me for my adventurous spirit. And I was paranoid and like putting off having kids, and I knew I wanted to have children. But I, but sometimes I wondered if I did, and I was I realized that, you know, I was letting everybody else get into my head. Because when I was pregnant, I had so many people tell me that, you know, you won't be able to do the things that you love to do anymore, you'll have to put yourself last like, and you know, you won't be able to travel overseas anymore, you won't be able to do this. And I was letting everyone else's kind of version of what society is placed on them or like their stories come into my head. And then when I had my daughter, I kind of was like, Well, you know, it's my journey, I can make it my own journey. It does not have to be all these other voices or what everyone else is saying. I can do it myself. And this is my journey as a mom as a, you know, a CEO, as an owner of a company. That's who I am. But I was letting those voices of other people kind of almost guide my feelings or guide, whatever my journey was be. And the same thing popped up again, for a friend of mine. Alyssa, she was my trainer for a number of years. And we were training working out and I said, Oh, like you should come with me. This was like three years ago, four years ago. Like you should come with me on this motorcycle trip. I'm doing like, I'm gonna drive across Morocco on a 50 cc motorcycle. Like, we will have hotels planned, but we just have to find places to stay. It's crazy, right? Like I sometimes I wonder what my parents I, you know, I really wanted her to come and I could see like, in her eyes that she wanted to and she's like, Yeah, I don't know, I got to talk to my dad. And and then she she spoke her dad and her dad said no, I don't want you to go. It's too dangerous, which is fair. I mean, it wasn't, you know, it's fair, it was somewhat dangerous. But she really wanted to go and I kind of we talked about it after when I got back because she said, I really wish I came. And the reason she didn't was because her dad said no. But it was also her dad, like has only and not only like he'd like to go to Florida like that was his comfort zone like travel internationally wasn't a big comfort of his right. So he's like, has his stuff and his stories. And now he's telling Alyssa and all these stories. And she's kind of living by what he's saying. But ignoring that joy or what lights her up to do and then if that's not living what she wants to do. So I think sometimes it's so important to make sure we're acknowledging what brings us joy and not pushing it aside and making sure that it's not somebody else's words and thoughts and stories coming into our life and changing our direction about me want to do