Yeah, I'll jump in. So it felt very calm, confident, clear. And I felt relaxed. So as a participant like okay, I mean, good hands. So I felt pretty comfortable. Seems like you're enjoying yourself, which is nice. Sort of the mindset that you talked about not having to be perfect, like, Oh, it feels relaxed because of that. One thing I do find helpful is, you know, posting the question in the chat. That's just, you know, you might, that way people have a reference to it. I just put it I just posted about it. Not everyone repost that, so I just posted in the chat I didn't there doesn't have the and whatever is the live for you in that version. The challenge was kind of like, it can be challenging to give challenges like there's people are like, Oh, I don't really want to disturb your So, you know, so positives, you know, and I know other people say, Oh, I just can't give challenges, but you know, a medium is a little bit more than just go, you know, not the time, so maybe a little interruption would have been good like, or there's in the training video, there's like three kinds of common interrupt, you know, challenges. So it's good to give, I would say a medium is, you know, two or three of those a little bit tougher. On the challenges that I was thinking of, maybe I should interrupt, but then I didn't want to break this structure. So anyway, yeah. So I thought just, and then the circle itself, you know, great topic, and everything seemed very flow really well.