Yeah. So I think there's a number of things, I think the place to start is with anything that you already do that normally works in your old way, right. So exercise is a great example that actually reduces stress, both physically and mentally. If normally, I would go and I would spend a certain amount of time doing cardio at the gym. While I might not like doing those sorts of things at home, it will work for me, if I do it, if I let myself do it, especially if I do it regularly at the same whatever my regular pace was before if I readapt to that. So if normally I would have some quiet time, give yourself that same time, try to find a way to get it that might be negotiating with my partner, if I've got children to say, hey, you know, I want this hour here to meditate. If that's something I do, maybe my partner clog up the kids and then I can look after him later. So my partner can do what my partner needs to do. So number one, that's always the place to start, do what already works for you try to readapt to that. And then the second thing is in that same vein, I strongly encourage my clients to still do the rituals that we would be doing if we weren't in the shelter in place order. So don't go to your job. If you're working from home right now. In your pajamas, right? Change your clothes, take a shower, go through your morning routine. You may not have to rush out the door, you might have an extra 510 minutes, but otherwise, do all the things like you're going to work and up at the same time. Time, yada, yada. And it's really important to to do the same thing on reverse. So when it's quitting time, quit working, change your clothes, what you would change in the evening, if you had gone out or go through those same rituals and patterns, so that your days have some semblance of normal, which will help regulate your overall stress, specific to threats, like what's going on with the economy, what's going on with the virus, I encourage people to be informed, but to pick what they trust, to get their information from, and try to limit what's coming in to just the essentials of what you need, right? That's different for different people. So some people, you know, they just watch the evening news. And that's it, they won't listen to reports and COVID on the radio and stuff, that's great, you know, they're getting their information. For some people that might even not be every day, some people might actually need to cut back from their normal on this, because they might be used to always having, they might be listening to programs that have the news break in at the top of every hour. And maybe right now that's a little too much, giving yourself permission to limit the constant reminders. You don't want to make yourself completely abandoned information, because then that'll build up its own anxiety of what's going on, and what do I not know about? And the last thing is, whatever sources of information you trust. So for instance, I strongly recommend when people ask me, where do I get information about COVID, I would always recommend we'll just check the CDC, they'll tell you what's going on, they'll tell you what to need to do. They've that agency I have a lot of trust in. And I think that they are doing what they can. And I think they've got the best basic knowledge of how to be safe. So do what the CDC saying. CDC says wear masks, so just wear a mask, stay six feet apart all the things we've been talking about for the last month and a half. That hopefully, we can offer a little trust that that that that is giving us the best protection we can outside of that, that kind of circles me back around to the first point of just doing the things that I already need to do to kind of regulate anxiety, feelings a threat. I guess the only other thing I want to highlight is that feeling that things are abnormal in that creating unsettlement, which can come in the form of strange dreams, it can come in the form of just feeling a little more wired up, it can come in the form of being a little more irritable, or a little more sad. Either my feelings are a little bit more intense, or made my feelings a little muddled. Any of these changes, these are all natural. These are being felt by people all around the world. Everyone's reacting to this. Some people are coping one way some people are coping another as long as they are creating safety for themselves. And and for other people. It's fine, whatever their coping is, as long as they're not hurting themselves or someone else, it's fine. And we're gonna get through this. But how you individually are going to get through this is your own unique thing. And it's okay, right. The other thing I would recommend, or want to point out is that this is not a time to try to not have fun, play, laughing, sharing stories with the people you can communicate with, whether that's over video or people that live in your home. These are all essential survival tools. Absolutely. So if you're watching late night program, and you're seeing these various videos of people, you know, having quarantine Olympics or doing other fun things, and you feel like that would be fine, go do it. Right play is absolutely one of the essential things that gets people through these difficult times and helps them feel connected and relieve some of that tension that otherwise might build up into conflict. So those are the main things that I really want to encourage is just recognizing that all of this oddity is what everyone's feeling, and to try to bring some fun and joy into it. That's an essential survival tool.