Yeah, so I think the most important word thing to start with is that the cyclical living will look different for every person. So I feel like when I teach in my online school, I teach that like this is, these are the archetypes, this is the kind of vibe, this is the energy and then I invite you to find your own flavour with it. So in that way, the way that someone experiences ovulation is going to be different for every person. And I think the beauty of the feminine that I try and invite people into is like, the uniqueness and that every day is different. And every cycle is different. And for sure, like, like nature, we have the seasons we have the summer, but no summer is the same. And no winter is the same. Sometimes there's snow, sometimes there's not sometimes it's cold, sometimes it's not that cold. But like there's a general energy of winter that we can all relate to. But I think it's important to start with sharing that like I'm not sure I'm not prescribing a prescription of like, this is how you should be cyclical. And this is how every room keeper woman experiences a cycle because it's unique. And I think that's really where the menstrual cycle mastery comes in. Because once you receive this wisdom as a transmission as information, then you take that as research for your own cycle. So then every cycle you begin to observe, like, oh, how is this archetype? Or how is my inner spring feeling this cycle? And how does my inner Soma feel my ovulation feel. And then you start to kind of that's where the, the self intimacy and the self discovery comes where you get to really know yourself. And when I when I teach more in depth about the menstrual cycle, I notice that yeah, that uniqueness is really strong, for example. I really like to rest and go deep, deep, deep into my own space and not talk on my moon time. And just be within myself and very little physical energy. But I have a client who loves to teach in her meantime, you know, like the everybody and for me, that would be the worst thing that I'd want to do. Like it's like the day that I really don't want to talk. But she feels so connected to her magic and so connected to her intuition and and that's something that feels right for her. So, as I shared this blueprint, I also want you to feel like more curious about your own cycle. So it's like a attunement to your own cycle that you can feel who you are as a cyclical person, woman. But having said that, I do think sharing the the general idea is helpful or a starting point. So we have in a spring, which is, which is the firt? Well, it's often easier for people to start with menstruation. So following menstruation, you have in a spring, which is about seven days, it's about a week, but it depends on your cycle. Because again, every cycle is different lengths and different timeframes. So it's about a week, and in the spring is literally just like spring, it's the time when your energy is slowly slowly slowly rising. So in that time, when you think about spring in nature, I'm talking more like a northern hemisphere vibe, where it's like very for very different seasons. But when you go from the beak winter into the spring, it's not just suddenly, like you look outside and it's green, and there's animals and it's like, dynamic outside, it's, it's actually a slow blues, while not even blooming, but it's a slow rebirth thing and blossoming and, and the blooming really happens in summer. So I take my wisdom from this in the best way that I can from nature in that I think the most important thing to share with this phase is the slowness in which you blossom. So that comes into the cyclical living. So what can be really common as I finish my period, okay, let's go I'm gonna do my to do list I'm gonna go when you go. And then quite often, you burn out very quickly, or you feel kind of depleted in your ovulation. So it's that like slow incline up the mountain at a steady level. And within this season phase, I think it's quite obviously, it's a circle. So I can come back to this. But the main aspect of Moon time is to rest and to, to rest your physical body, but your intuitive mind is quite active. So in that phase, it's it's a beautiful opportunity to receive insights and to receive downloads and to receive alignment and ideas for your next coming cycle your future cycle. So I'll come back to that. But having said that, you've received maybe one insight or a few insights. But I recommend to just take in terms of like a business or in terms of creative, creative pursuits, to take one strong idea. And then in the in the spring, you're working slowly on beginning to execute that. So planning, beginning structure, kind of like doing the to do list things. But that's kind of as I said, slow, so not immediately, but adding little bits in doing things like graphics doing things like Canva work like graphic work, like doing the creating and and the planning and the strategy. With the idea that in your ovulation is when you can birth something is when your body is most primed to be in the radiance, or the exhibition of something. And sometimes you can't do all the things you need to do in in one week. So maybe you take it through two cycles. But the idea is that say it was one cycle that you take it up into your ovulation. And then your ovulation is the best time for you or in general for your body and your brain and your hormones are primed to communicate to socialise to be with other people, you have the most physical energy. And this science shows that during your MS inner spring as your as your oestrogen levels are rising, your communication centres in your brain are more active. And oestrogen in general is quite a social hormone. It creates the identity of feeling like you want to connect, you want to communicate and you want to socialise and on a biological level, that's literally because our body is like prepared to meet it's looking to mate. It's like a very primal instinct. But we can use that in a modern way in that using that like dynamic energy. To plan and then to go out and speak, or do a podcast or launch an event, or have the amazing party that you are planning, or these kinds of like big social events. And yeah, it's supported in our brain with the communication with these parts of our brain being more active. But then also, physically, we have I mean oestrogen and testosterone rising, which gives us sort of physical energy. So it's a really great time for you to kind of be in that, you know, doing doing mode. It's the most Yang aspect of our cycle. And some people, when they hear this might feel like, oh, but mine, I don't feel Yang or I don't feel this. So really, if our hormones are balanced, and healthy, you should feel Yang in this time. What can happen, as I already mentioned, if people don't rest during min time, or they rush that inner spring, then they won't feel Yang in this time. And Yang is another go, I feel that most people know what Yang is. But if you don't, then it's like, the more kind of active the more proactive the dynamic the in some ways you can say the more masculine energy, it's like the doing energy. And then, and it's like putting energy out. And then Yin is the opposite, which has like receptive and more, the depths and the quiet. And in some ways, you can see the feminine, but I feel like we have parts of auth or both of them in different moments, especially in our cycle. So the most Yin would be met administration and the most Yang would be ovulation. And what a lot of people don't know and I didn't know is that.