Yeah, absolutely. And for me, so I recently switched over from one clinic to a different one, mostly because I was limited to online with the baby's neck. And so I, again, like I know what you said about just energetic flow, I was missing that in person connection, I was missing, being able to do art, with clients to be able to have coffee with science. And I say that very intentionally. Because going back to our previous question of how you're supposed to sit, when and what we're supposed to wear at the counselor, what are you supposed to do and not do with in session? The open stance, right? I'm like, No, I'm drinking coffee, we have coffee dates, or tea dates, if they prefer tea. Right, I do a lot of plant medicine. Right. So infusing, like our plant partners into the therapeutic experience. And so that might mean, I have some months ending, yeah, I have some nettles, I have some ginger in the back. And, and clients get to intuitively see who they need in that moment. And, and drink their, their magic, right, like their healing properties. And we stop, and we talk about what that feels like and what that looks like for them. What is that smell? What are we doing? We're grounding. Right? But it's a different kind of grounding. We're doing it together in like, I'm grounding with them. We're co regulating, right? A lot of the times we think co regulation is just for children. No, like we're co regulating together. Right? Um, so I really love that you brought up these practices that you know, you kind of have to figure out on your own right? Because they're not part of part of our experience. Another thing for me our learning experience and in our programs, right, is that I look at my the the website for the clinic that I'm currently working and we Amen. One of the first bullet points is that we talk about white supremacy. We talk about patriarchy, we talk about working with LGBT communities to talk about marginalization, we talk about decolonization. And to your point, Nikki about what do these words actually mean? Right? So, in our clinic, we have weekly scheduled meetings with every practitioner in that space. And we talk about what does this word mean to you? Right, like, so that it's not baseless, so that we are actually doing that work. Right. So like, again, these are, these are phrases that everybody wants to use now, right? But what does decolonization of mental health actually look like? What do you mean, when you say you want to decolonize? What are you decolonizing? First, right, like, let's just start there. Like, what's the problem? And what are you trying to decolonize? Right? What does liberation mean to you? So we're having these these discussions, so that we know, right, like, we're not just copycatting words, because they sound cool, right? Or it sounds like something that we're supposed to be doing over we're, we're working, we're actively working on that. And then we bring that in the room. Right, we bring that in the room with our clients. What does this mean to you? What does this not mean to us drinking coffee is become like the colonial colonial work, right? It's like, it's going against the practices that they told us that we're not supposed to be doing it. Right, we're in relationship in a different way. It's, you know, it's more on the lighter for me, right. Like, there's deeper work that we can be doing, but it is that resistance. Right. And so I think I am that the thing, right, like, when we talk about, like, what is what are some strategies that can help? Like, it's, it's me, right? It's, it's cool. I like that. You said, It's me, it's cool. I bring into that room. What does my what is the space that I curated in this room look like? Right? Um, to be honest, there's not a lot of counseling books in there. Right? There's watercolor books in there there is what is the title that I just bought a book of? It's like, farming while black. Right? And so like growing foods that like, from black farmers, right? It's like, what are these other experiences that make us us that are outside just mental health, that we can also look at in this space, like, but every piece of my room is intentional, as well. And so I think that for me, it's those little things that make up a big thing. Right? It's those little things that create safety and safety is not, it's not it's not just the hip word, either. Right? It's, it's like, what does it actually mean to feel safe here with me in this space? And that is, that is also recognizing that some days, they may feel safer than others. It's on a spectrum. It's not that you are not, it's like, Am I just misgendered you file? Like, I, you know, and how do I make a repair? How do I recognize it? How do I make a repair there? Right, because I'm not perfect. And those things are going to happen sometimes, or while I just said something pretty judgmental. Okay, let's talk about that. Right. How did I create pain right now? Because I did I create a pain for you, I recreated something that you are experiencing outside of the space. And so yeah, so I think that, that for me, it's really like the, the meat, right, like, what am I what am I bringing in, that does create that difference? And that like that, I guess, the port