But I just wasn't taught these basic skills. And I think most of us weren't really taught how to work with our mind, to understand that our body is constantly giving us signals of like, Hey, what's up? You need to slow down. We need to go for a walk and get some movement in here. So when I burned out, I really thought it was not about me at all. I don't think I am saying understood, yeah, yeah. And I say that, you know, with compassion for myself and for you and all that have burned out. I know more than 50% of folks in the nonprofit world have experienced burnout, and it's probably higher. So it's systemic. I want to really be clear about that. It's thanks to capitalism, racism, nonprofit grind culture, back to back meetings, under working and overpaying, overpaying, underpaying staff. Yeah, it's it's serious, but like when I reflect on what was it that really caused me to burn out that I had agency over it was reacting to the stressors on autopilot and not actually managing the stress itself. So, you know, I'd come home at the end of a workday and maybe had a stressful experience with a coworker that certainly happened, and I would vent to my husband at the time, and I would, you know, get on Instagram and just, just try, try to get through it and go to bed and just think, like, well, the workday is over, right? So the stress is over. But no, the body doesn't know the difference between me sitting at my office and me being at home. It still is in a flight, fight, freeze response and is going to pump those stress cortisol hormones, right? So anyway, I just feel like that was the first crisis in my life. The second crisis was going through a divorce four years later, and that's when I found my mindfulness coach and therapist, who is an incredible person I still work with today, and she was the one that taught me these skills of meditating every day for 10 minutes, practicing self awareness and name it, to tame it, to be able to work with emotions rather than push them down. And I remember just feeling like so alive when I started practicing mindfulness, which for folks who aren't aware, it's really just paying attention. It's not like, you know, sitting on a mountain and lotus posture necessarily, yeah, which is awesome for you. Love a lotus I'm a yogi, but like, we can practice mindfulness right now, as I'm chatting with you, I'm noticing, like, Oh, my feet are a little sweaty. That's interesting, and my heartbeat is racing, and I'm feeling like, so excited and also nervous, so like, that's, that's what mindfulness is, and that allows us to show up and choose how we want to be, with intention to live into relationship and love, rather than reactivity and fear. So then when covid happened, I was at Feeding America. We became the frontline responders, the food banks. We're a network of 200 food banks, the largest nonprofit in the country. I'm at the national organization. So I was not a frontline responder, but I was the one beating the drum like, hey, what about the people doing the work? You know, we are all so stressed, and many of us working from home, isolated. What are we doing to support the humans doing this work. And of course, there were things that were happening. But, you know, I'm, like, an assertive Aries. I was just like, I'm gonna do something myself.