I'd be happy to start. And it's not as much about me, but I selfishly chose to focus on emerging adulthood, and late adulthood, because the groups of people who are most important to me, my daughter and my nieces, are in emerging adulthood, and my parents are in late adulthood. And it was phenomenal to have the experience of relating to what my nieces and my daughter are experiencing and their friends. But I think Kelly would probably agree with me, I was probably most moved by my work, focusing on late adulthood. I really thought what was happening for my daughter, and my relationship as a parent, would be the most salient thing for me as we focused on this. And it really is my relationship with my parents and my role as their daughter. Prior to doing this work, I wasn't familiar with the work of Empower a lot and, and just to be able to focus on, you know, his work about the environment and aging and what it means for people to be able to age successfully. And, you know, everything that we read everything that we watched everything that we talked about, as we were writing, this was so self relevant to me at the time that it has changed the way I've interacted with my parents, because I did not recognize that these two very capable, competent people are really depending on me, to engage in decision making with them in a way that I have been a bit more hands off. In the past, I learned a lot about how important it is for people to have some stay engaged and have something to look forward to. And it was a critical thing for me as I thought about what people in late adulthood were experiencing during the pandemic, you know, and I did some workshops to support people in late adulthood. at my church, I did some work around supporting people for national caregivers Appreciation Day, to support people who were in those roles. And the other thing I did was I said to my parents, hey, we're gonna go on a trip, because I wanted them to have something to look forward to and get excited about. But me personally, Kelly knows this. I've always said, I want to live, you know, 100 years of the day, I want to let have my 100th birthday party. And then the next day, I want to talk about how fabulous my party was. But having the experience of focusing on the chapter around a lot, late adulthood. really made me think about that. Yes, sure. I'd like to live to be 100. But I would also like to live to be independent, you know, maintain my independence, or interdependence, and my mobility, and my cognitive abilities, which makes me think very differently, about late adulthood. And this is something that I really tried to emphasize. For the longest as an educator, I've said, I want people to always think about, you know, become a lifelong learner. This is what I would say to my two students. Now, when you work with clients at any stage, have them set goals for what they want the end of their lives to look like. Because the decisions you make today, about your finances and what you eat and how you exercise and who you love, and how many people you love and what communities you live in, are going to have a huge impact on whether or not You age well or age successfully at the end of your life, depending, depending on how you define aging well. And my definition of aging, well makes me think very differently about the decisions I make today.