Yeah, that that's such a great question. Because I think having just kind of recently graduated from postdoc and starting out early career, I have kind of thought about this, like, what would I have told myself, you know, when I started on this journey, what, like, seven, eight years ago, or even actually, you know, more than that, you know, first off is that there is an end, you know, I think it's hard to see the light at the end of the tunnel and even just a little flicker, but it is there. I think it's you know, something to tell myself would be that it's a rewarding experience. Like no matter where you go, you will be rewarded in whatever way that you feel like it's very beneficial for yourself as a person and you know, in your career like, right I said I love what I do. I love my job. I love going into work and seeing all these you know, different types of cases and working with different people from different backgrounds. It's such a very challenging but rewarding kind of field. Um, something I wish I would have done more is actually done more networking. I think that, you know, we think about networking, maybe just like within our cohorts or with like, the faculty that's in our program and such. And, you know, something I wish I did is join more of the student groups and I, and maybe when I was, you know, in grad school, it wasn't as maybe well advertised or, you know, I just didn't know about it as much. But now like all the professional organizations, National Academy for Neuropsychology, the International Neuropsych Society, APA Division, 40, AACN, American Academy of Clinical Neuropsychology, they all have student groups, they all have, most of them have special interest groups, like there's so many ways to get involved, there's so many ways that you can apply for different types of scholarships and ways to go to conferences that make it more feasible ways for you to go to these conferences and actually join like student and internship or postdoc networking groups and things like that. So that's something I wish I actually did take more of an advantage of. And then I did, I mean, it worked out, I was able to do that more on internship and postdoc. And maybe, you know, when you're in graduate school, you know, you're, you're just with your people, you really haven't met the rest of the world yet. And so when you go when I went to internship, and then I was attending conferences, you know, I was exposed to all these people, even just interviewing for internship, I was like, the second to last cohort that actually flew everywhere for my interviews. And so I met so many people along the way, some of those people, I still talk today, and they're, they're my friends, you know, they're my colleagues, my friends, and you develop, you know, this collegiality between people just, you know, by a simple network. So that's something I would encourage our listeners, if they're interested in this field is to network, get to know these people, even the book that Rayna talked about. It's written by or it's edited by Katie block, and she's at Emory. And so I've gotten to know her and she's, she's great. She's a fierce advocate for those that are training in neuro psychology and wanted to provide a great resource. So, you know, reach out to people like that, you know, those that are that have written the chapters, those that have edited the book, they do a lot of great advocacy work and mentorship work, to help the growing, you know, next generation of neuro psychologists.