Yes. So this, this is really the fun part, where I guess my journey has brought me to this reclamation, essentially, of our divine essence. And I'm going to add Divine Feminine essence, because I'm noticing it in people that I attract in and in my own journey, I was so disassociated from my body and not allowing myself to feel pleasure because I had closed off my heart. But our power lies in our Oracle, our intuition wisdom lies in this vessel, right? So this is when we dive into divine feminine, divine masculine. But before I can go into that, it's this observation I have of many women that are like they're caged from childhood up, caregiver society, you name it. There's so many ways that the modern woman believes she needs to act in a certain way, which tends to be very masculine oriented, because it's the truth we live in a masculine oriented society that values productivity right above everything, that values like this, this ambition, this grind, this kind of pursuit of goals. And we see women in suits and women working a lot with trying to do it all with, like, caregiver with kids, maybe having less kids because they put their career first. They want to, like, be independent and and be in like stepping into that power. But if it's there's nothing wrong with that, unless it's coming from a place of fear, a place of wounding, right? So the reclamation of the divine feminine is the softness, right? The creativity, the flow, the ability to rest the again, the word comes in, am I allowing myself the time and space for what fills me up? Or am I always being pulled to do things for others, to please others, whether that's my partner, my boss, my kids. I see this so much, and the underlying current which I'm observing, which is basically what I felt, is this, I'm not good enough, or I'm not worthy or deserving of rest of time off, or I don't believe now that my creative Time, My Time for pleasure, right? Whether that's self pleasure in the form of touch, in the form of dance, in the form of enjoying that sunset or that morning sunrise, that slow walk like that. It's not worthy of taking time out of the day for it, because it's not productive. It's not getting me anywhere. But when you start to reconnect to those little moments, right when you start allowing to nourish that divine, that feminine essence within you, right to just be in nature. Then you notice that that nourishment feeds into your pursuits, to how you want to express yourself and express this essence in life, in your goals, in your dreams, right? So it goes hand in hand, like we we all have, whether you identify as a female or male, this feminine and masculine energy within us, right? And it's our job to be able to integrate them both into. Wholeness that is the essence of our journey. Here, right? The masculine is a structure, the direction, the focus, right is the goal. Orientation is the the container. It's like the sky, just consciousness. I'm here. I'm present, the feminine essence. She loves to play. She's like, whoa. She's fluid. She's always changing. She's like the weather, okay, this is a good analogy. Now the masculine essence is in service to the feminine. And again, we both have, we all have these energies. So our job is to be able to hold ourselves through the ever changing aspects and nature of life, right, and to allow our feminine essence to do her magic, to do her thing, to manifest love joy, also to express her pain, her grief, her anger, in a safe way, held in the safe container. And too often, I see women either disempowered in their feminine basically, if you see the feminine as water and masculine as like rigid kind of Earth, you're either overflowing, kind of just like bleh, like a river with no river bank, so you're all over the place, right? People pleasing and just constantly, maybe just like crying all the time, just maybe like an emotional wreck. Or you're super, super in your like, your tight butt in a suit, very like, completely, like, no feelings. It looks as though you have no emotions. You're dry. You're like a river with no water, very rigid. Like, okay, so it's you have both. You have I'm noticing females, females, mostly females. Males have feminine essence too, and you have them both. So it's up to us to first notice what's my tendency, like, where am I right? And to know that it's okay, right, and that you have tools and practices that you can use, such as Ayurveda, having your daily routines and rituals, if you're let's say more in the emotional overflow type, your daily ritual, your dinner taking, the Ayurvedic concept will be, how Can I hold myself and create safety within me? Right to be able to, like, witness my emotions first within me without kind of, like splattering them on everybody else or playing the victim? Because a lot of people in that emotional water energy are playing victim,