One thing that we tried to do is kind of explain a little bit more, what it's like, it's one of the few areas where it's very much on a continuum, you know, all of us struggle at some point in time with some types of symptoms, you know, with your mental wellness or mental health, especially, let's say if you had somebody pass away, you might be more sad, you know, then you have an for and then there's some other types of issues that people can have. So on that continuum, there's mild issues, moderate and severe. And people kind of go back and forth between those. And so like you said, sometimes people can have mild symptoms, and really, you don't see you know, a lot of those or they don't talk about them, as much, I would say, coming out of the pandemic, we're talking a lot more about mental health, I think people are feeling more comfortable kind of sharing, hey, you know, what, I do have some symptoms of anxiety, or I do worry, probably more than I would want to worry. So I feel like those conversations are happening more often. But one thing that we discussed in the training is looking for both symptoms, you know, that you might see, but signs, what can you look for that somebody may have, that would tell you that they're struggling a little bit more, sometimes people feel like mental health is just you can't see it, you know, there's really nothing that you do, somebody just has to tell you? Well, now there's signs that you can have to you know, somebody might be isolating more often than they were before, somebody might be crying more often than they were before or getting to a point where they're more irritable than they were not enjoying activities that they did before. You know, if you start to have some of these, it might help to spark a conversation of, you know, hey, how have things been going lately? And is there anything I can do to help? You know, with some stuff? So I think what's good, you know, is that I think that we are having more and more of these discussions. But I think it's important that people are just paying attention to each other, oftentimes, we can be so in our own world of kind of different things. And we're kind of a society still of, you know, oh, you're having a tough day today. It'll be fine. You know, you'll be better tomorrow, it'll be fine. But really, what we want to do is be careful, you know, of just assuming that because for some people, this might be day five of not feeling well, or day 14 of it. And so I'm not making those assumptions, but instead trying to hear more about how somebody is doing or what they might be struggling with. I know that you have a couple of different courses that are offered for Mental Health First Aid, what are some of the differences that you see in those courses? Yeah, so one thing that I just really, really enjoy about mental health first aid, it's put out by the National Council. And so it started in 2008, when it came to the United States. And one thing that's very interesting is they take a lot of feedback from people. So originally, it was just kind of what we call the adult course it was just kind of information about mental health. But then they got some feedback that said, Well, I'd really like to know more about youth. And so a few years after that, the youth course came out, which is great. Now, actually, within the last couple of years, we have I believe it's almost eight if not more specific type of courses that you can take. Some are for older adults, that one just came out it is really, really good. If you have anyone that is a caretaker for an older adult, it just focuses a little bit more on that kind of older population. For the youth one, it just focuses on youth, mostly teenagers. They actually just came out with one that's for more elementary school kids. So that's kind of nice. And then we also have some for veterans for rural populations. For first responders. There's ones for higher education for colleges and universities. So that's something I really liked about it is they've kind of now branched out and we do offer some courses that kind of have this more specialized area.