a great question, and it's there are so many different AI tools out there right now that can be really overwhelming to be like, Where the heck do I even start? So chat GPT is where I recommend starting. You can go to chat gpt.com to sign up, and once you're there, it really walks you through how to use it. I wouldn't even worry about any of the other tools right now that are available, because you can do so much with chat GPT, I would spend more time focusing on that instead. And so when you go in, you'll log in, and then you'll basically tell it a little bit about yourself. And you can even say, you know, this is who I am. This is what I do. Here's my personality, here's how I like working with coaches, or how I like working, you know, with or some of the stuff that I need. But then you can even ask it to help you identify the ways that it can help you, and so you can get some really personalized information back from that. And it's not just with your business, too. It's also with your family, with your relationships, even I use it for my meal plans now, and this is just kind of a silly thing, I guess, but I've been using it to help me cook better meals. I used to think that I was just a bad cook, because my my recipes did not always turn out, or very rarely, I would even say, turned out good, like something was just always off. And I just thought I was a bad cook, but turns out I just have a low attention span, and so I forget things. I will, you know, be reading a recipe and I'll be on set two, but I forgot that I was on sub two, and so then I'm on set three, and I missed something completely. And then it turns out, you know, pretty bad, but with chat GPT, I basically say I want you to come up with a recipe for me for whatever homemade tomato soup, or I've done, you know, homemade chicken noodle soup, not just soups. I do go through so too, but that's just what's coming to mind. And from there, I ask it to come up with a recipe, and then I say anything my family doesn't like, so we don't put okra in anything. We don't like asparagus. We don't really eat seafood. So I give it that information, and then I ask it to come up with a recipe, and then I ask it to give me the instructions step by step. And I say, I tell I'll tell you when I'm done, so we can move on to the next step. And that alone like I'm so good at cooking now, and my food is so delicious, and it was just because I was missing stuff before. And so when I say that AI can help in so many areas, I mean, it really can help in pretty much every area of your life. Let's say that you finished a long day, and your joints, your hands, are feeling really sore, and you're like, man, you know, is there anything that I can do to kind of relieve some of the soreness and to make sure it's not continuing to happen? So then you go into chat, GBT, you tell it, what you do? You say, you know, here's where I'm feeling sore. Can you give me some ideas on maybe the lotions that I can use, or different exercises, different and of course, you all probably already know those exercises, because that's your job, but sometimes having an outside perspective to you can help as well.