breaks attention, and you know, there's so much research written on how you know, laughter releases endorphins, it releases dopamine, it can help you, you know, reduce your blood pressure, it can really helps well being all over and having been a caregiver personally, and in a hospital, you need it. So you have to find a way to do it. And again, not everyone's funny, but there are ways that you can try, you can, you know, maybe research a few jokes and share them or find funny things and surround your cubicle or your office with them. So that you can be reminded, you know, you don't have to be a stand up comedian, but you can certainly enjoy humor, it's just to break the sweat. And I know that even in business, you know, as a leader, I have a, I've always been a manager for the last 100 years. And I feel like even in difficult times, being a funny leader is better than being a not funny leader. And I find self deprecating humor to be good because it's a field level or you know, and, and it's interesting, because as I was reading some of the research on humor, that came up that humor, some leaders fail that it makes them look weak, I never thought that I feel like if they feel like they can trust me that I'm not, I don't have all the answers either. And I'm going to screw up, and I'm going to tell you when I screwed up, and I'm going to make it funny that that makes it safe for you to screw up some days, because we're all going to, and it also brings you a little closer. And I feel like they trust me, I can be transparent because I can laugh at myself. And so they know at some point when they when somebody makes an error that they can just laugh down. So now you don't want a medical error. The gentleman now is a little less intense, because I'm in more of a corporate job now that no one no one dies if if we messed up the English classes this week. But but but even in those situations where things were more dangerous in the healthcare field, obviously the the major, major problems or major problem, but just a typical, yeah, you know, he said, she said, Oh, somebody's arguing and you can usually bring that down to a level what's kind of laughing and or at least letting them know that we're all human and think that you know, you remember your funny teachers, you remember your funny bosses? Yeah, you remember your funny colleagues and those that don't have a sense of humor, I really don't have a lot of good memories of or I didn't stay very engaged with. I think it's a real socialization factor. You know, they say that one of the number one traits when you're looking for a mate is human. They have a sense of humor, and I couldn't agree with that more.